Working On The Body

Are you living your best life?

The Best You Cafe

Regular Support?

The Best You Cafe´ is a place for people just like you who are tired of yo-yo dieting and self-sabotaging behaviour that stops you from living your life to its full potential.

It’s the place to find guidance and support as well as effective and powerful resources that transform the way you think and feel about yourself.

1-2-1 Therapy Sessions

Are you ready to work in the most powerful and focused way to transform how you think and feel about yourself?

If you are ready to release your negative limiting beliefs and end your self-sabotaging behaviours then book an obligation-free discovery call with me.

It’s your opportunity to tell me more about you and for me to explain how I work. From our conversation, we can find out if we are a good fit to achieve the outcomes you want for yourself.

My Books

Writing books has been a fantastic way to distil all the learning I have experienced working for almost twenty years in private practice.

I also teach you the therapy techniques I have found to be the most effective in my work so that you have them as self-help tools for whatever life throws at you.

Take the guess work out of how much you eat

        In an article from the New England Journal of Medicine in the early 1990s, ten overweight people were asked to estimate their calorie intake. Their estimations were off by about 50 percent. They thought they were eating about 1,000 calories a day when they...

Overweight and unwell?

  Rates of obesity are increasing year upon year, and so is the incidence of diabetes. There is an insightful quote in Jeff O'Connells's book called 'Sugar Nation'. He wrote, "The truth is, by the time you have or even flirt with type 2 diabetes, there's probably a...

Is IBS ruining your life?

If conventional treatments have failed you, the UK's National Institute for Health and Care Excellence (NICE) agree that hypnotherapy is an effective treatment for Irritable Bowel Syndrome (IBS), and specifically chronic IBS when symptoms have persisted for more than...

What blocks you from loving yourself?

The idea of ‘self-love’ is a popular aspiration for many people these days along with achieving zen-like mindfulness or lithely moving from downward-facing dog to sun-salutation without as much as breaking a sweat. All these goals sound great in theory and why...

Woman and what it means #MWR March

woman and what it means I've been looking at the events for this year's International Woman's Day and making contact with women friends and family members for the Million Women Rising March #MWR on Saturday 10th so that I don't end up as #SallyNoMates on the day.It's...

Real hunger vs fake hunger

If you graze and snack all through the day, it's easy to be confused about whether you are physically hungry or just fake hungry. Grazing and snacking can be such an embedded habit that some people have no idea what real, actual physical hunger feels like. Are you so...

Testimonials From Clients

‘I’ve had big emotional overeating issues for all of my 58 years and I was feeling resigned to becoming an unhealthy and overweight 60-year-old. Various changes in my life had made my problem seem quite insurmountable, but thanks to your help I have lost 18 pounds so far. I really feel now that next summer’s big event will be the milestone birthday of a newly slim 60-year-old!’


‘I feel finally able to clear away the physical and “emotional” fat to allow my true self to shine out there in the world. You have supported me to learn how to do this for myself, on my own. I can really do this!!!’


‘After several sessions with Sally I noticed a number of improvements in my life. An increase in energy, more confidence, ability to focus, less anxiety and I am now experiencing better night’s sleep. EFT and PSTEC are wonderful tools that have enabled me to ditch some very old negative habits and behaviour that were in essence holding me back and stopping me from living a more fulfilling life. Thank-you!’