And, what has changed to make this damning predication a possibility? Along with factors such as a reduction in the energy levels we need to live are some major changes in how we eat – and that seems key to the well being, or lack of it, of many of the younger generation.

Our overly sedentary life-styles mean that spreading waistlines are a growing problem, even if we exercise. Experts now believe than even regular gym sessions are not the way to health and well being as these relatively short bursts of activity are just not enough to compensate for whole days of doing nothing.

Chanting one’s own name can be very powerful. It is after all our most fundamental identifier from our earliest beginnings. I’ve found that just chanting on one’s own given name at each tapping points can bring about real shifts in emotion and release.

Getting caught up with making the perfect tapping script is a trap you don’t need to fall into. After all, how long does a round of tapping take to do – one minute, two minutes? So, even if you haven’t quite got it clear in your head when you first start tapping you are not doing any harm and each subsequent round you do will bring you closer to your core issues.

Follow the instructions on this simple grid. The more ticks you gather in the right hand columns equals you being rewarded with weight loss that you record in the left hand columns. Nothing could be easier!
How does Weight Release work?
The grid has been inspired by the Teachings of Abraham – Hicks, Law of Attraction. Esther Hicks explains that if change is slow it is because attention is focussed on what you are not happy about and how much better it would feel to put your attention onto how you …