Regular walking can halve your chance of heart disease, lower your blood pressure, help you achieve and maintain a healthy weight, strengthen your bones and help you de-stress and lift your mood.

The Omron Step Counter will keep accurate track of your workouts with steps, distance, time and calories you burned during walking. The memory function can store and show the data from the previous seven days. (The Omron Step Counter is also an essential element of Working on the Body’s Tap●Eat●Step Programmes and is included in the starter pack of each course).

A light and easily absorbed blend of Coconut Oil and Jojoba Oil mixed with high quality, pure Essential Oils to create a powerful blend designed to detox, stimulate and give a sense of renewal.

This oil aids cellulite dispersal as well as having a diuretic effect. Massage into the whole body each morning after showering as part of your daily self-care, and in preparation for the challenges of the day.

(The Now I Arise synergy is also an essential element of Working on the Body’s Tap●Eat●Step Programmes and is included in the starter pack of each course). 200 ml with pump applicator in brushed aluminium bottle.

Daily dry body brushing is an easy and effective way to aid your body’s detoxification by stimulating circulation and encouraging the removal of toxins via the Lymphatic System. The skin is the body’s largest organ of elimination and when working at its optimum can eliminate around a pound of toxins a day. Five minutes a day is all it takes to help reduce cellulite, speed up your metabolism, improve your skin tone by removing dead skin cells and reduce fluid retention.

Use Dry body brush daily before bathing or showering.

The high quality brushes are hand-made by visually impaired artisans using traditional, one hundred year old methods. Each individual bundle of natural bristles is attached to the base of the brush with their steady hands; the result is a beautiful, functional and much coveted brush with a patina that only improves with age.

Working on the Body have selected a pair of beautifully made oil treated oak, body brushes of different bristle strength – A pure horse-hair brush for the face and more delicate skin areas and a slightly stiffer brush –  a mix of horse-hair and tampico for general body application. (The Dry Body Brush set is also an essential element of Working on the Body’s Tap●Eat●Step Programmes and is included in the starter pack of each course).

Price for the two brush set with instructions.