What is Tapping?
The proper name for this therapy is Emotional Freedom Technique (EFT).
It is the best known of the whole family of Meridian Energy Therapies. It works on the principal of the ancient and revered Chinese system of acupuncture points around the body to effectively remove emotional blocks and old behaviour patterns, often in just a few sessions.

Stuck for what to tap on?

Find useful Tapping set-ups here to get you started as well as a Tapping Template to help you write your own.

There is a Tap. Eat. Step Programme to suit your needs.

Click here for details of the 3 Day Metabolism Boosting Programme

Click here for details of the 7 Day Detox and system-clearing Programme

Click here for details of the 30 Day Change how you feel about food – forever Programme

Click here for details of the 100 Day Programme to free you of long-term self-sabotaging behaviour around food.

Also check out the following articles to get you started:

What is Tapping?
The proper name for this therapy is Emotional Freedom Technique (EFT).
It is the best known of the whole family of Meridian Energy Therapies. It works on the principal of the ancient and revered Chinese system of acupuncture points around the body to effectively remove emotional blocks and old behaviour patterns, often in just a few sessions.

Tapping Template
To help those of you who do get caught up with the words, to the extent that you actually stop tapping, I’ve devised a simple Tapping Template. You can print out as many copies as you like and fill in the set up statements and the reminder phrases to get yourself started.

Afformations vs Affirmations
Affirmations only work sometimes because they often cause doubts in our mind.  This is because we are often trying to convince our mind of something we may not really believe to be true.  Afformations are based on the theory that rather than telling our mind what we want and hoping that we can overcome any resistance we may be experiencing, by asking a question our mind automatically begins searching for an answer to this question.

• Tap - EFT Tapping Recommendations

  Sometimes it can seem daunting when you begin tapping on your own. Here are some suggested tapping set-ups to get you started. You can change any of the words you like to make them more pertinent to you. Your own words always have more impact than anything scripted by someone else - so don't get hung up on perfect set-ups - just get tapping!

• Tap●Eat●Step Programmes

  You can change how you look on the outside and how you feel on the inside -about yourself and about food – forever just by following your own Tap.Eat.Step Programme

• 3 Day Tap.Eat.Step Programme – Metabolism Booster

  Feeling sluggish and jaded after over-indulging? Detox and give yourself a metabolism boost in just 3 days

• 7 Day Tap.Eat.Step Programme

  In just a week you can thoroughly detox your body and de-clutter your mind, as well as re-charging your energy levels.

• 30 Day Tap.Eat.Step Programme

  One whole month to change the way you feel about food and feel about yourself – forever! If you have yo-yo dieted in the past and find it difficult to manage your weight then the 30 Day Programme is for you.

• 100 Day Tap.Eat.Step 100 Programme

  This is a powerful, life-changing Programme, fully customised to your needs and life-style. The 100 Day Programme recognises that long held, and entrenched behaviour will need consistent, gradual steps towards successful lasting change.

• Tap - End Food Cravings with EFT

  You can do this Craving Protocol successfully on any food or drink that you feel is hampering your goal of weight loss, healthy eating or getting your system back into balance. It works wonderfully well on any food or drink you particularly crave and want to give up – effortless and easily – without any sense of deprivation.

• TAP - Spring is Coming

  You may not be able to credit it on a grey, damp winter's day but the shortest day has been and gone and Spring is on its way. It's now the time to think about how you want to feel about yourself when the weather begins to warm up just a few months from now? Or, maybe the Christmas and New Year festivities have taken their toll on your liver or your waist-line and you just feel ready to make some changes for yourself. There is never a better time than now to implement a new, healthier regime.

• TAP - Metabolism Slowing you Down?

  Feel as though you need to shake yourself out of the doldrums? This simple tapping set up can really help to increase your metabolic rate and make you feel more energised. Tap along with my video.

• TAP - New Year Resolutions

  Do your New Year resolutions include making changes weight-loss, smoking or stress? Don't leave it just up to will power alone when you can support all your good intentions with EFT or Tapping. Make this the year you make your resolutions stick. See my New Year Resolution Tapping video.