Just imagine yourself three months from now.

You could be finally free from emotional entanglements with food.
You could be free from a damaging cycle of bingeing and purging
You could be comfortable and relaxed around food for the first time in your life
You could be eating for nourishment and feeling healthy and balanced
You could be looking forward to the rest of your life with confidence and optimism.

This is a powerful, life-changing Programme, fully customised to your needs and life-style. The 100 Day Programme recognises that long held, and entrenched behaviour will need consistent, gradual steps towards successful lasting change.

We will work together to unfurl and discover the ties that bind you to behaviour that no longer serve you. Together, in safe and gentle therapeutic sessions, I will work with you to support you in freeing yourself from emotional entanglements with food.

As with all the Tap.Eat.Step Programmes, the 100-Day Programme will be customised to your very own, unique needs. We will discuss your goals, hopes and dreams and establish the best strategy to achieve everything you truly want for yourself.

Why 100 days?
If you want to instill lasting changes in behaviour then 21 days is the minimum amount of time needed to embed a new habits. 30 days ensures those old habits and patterns are out of your system and your thought processes – for good.

The 100 Day Programme begins intensively with the first four sessions within the first 30 days of the Programme. An additional four sessions are then scheduled at fortnightly intervals.

The 100 Day Programme includes everything you need to be successful.
Eight x two hour coaching and Suggestion Therapy/ Clinical Hypnotherapy sessions with Sally
Sally’s specially recorded Hypno-Suggestion audio CD
Easy to follow manual including shopping lists, food diary and exercise log
Full coaching support by email and telephone
Omron Step Counter
Set of artisan, hand-made dry body brushes
Working on the Body’s own specially formulated ‘Now I Arise’ daily body oil

Total package price: £825

So what is involved?
Are you intrigued and like to know more? You are very welcome to book a free consultation with Sally Baker to see how this Tap.Eat.Step Programme can work for you.

For Clients Outside London
If you are unable to attend in person in London, you can still reap many of the benefits of following this Tap.Eat.Step Programme wherever you live in the world.

Coaching and therapeutic sessions can be booked to take place via Skype. Course manuals and all supporting products are available to purchase on-line from The Working on the Body’s own online store.