One whole month to change the way you feel about food and feel about yourself – forever! If you have yo-yo dieted in the past and find it difficult to manage your weight then the 30 Day Programme is for you.

If you eat when bored, or angry, to make yourself feel better, or to reward yourself after a tough day, then this programme can cut those ties that make you turn to food to help you cope with difficult emotions.

If you have used food for self-punishment or felt anxious around meal times then I can support you to make positive changes in your life.

Most importantly, if you want to put your health and well being at the top of your agenda and feel energised and balanced, instead of stressed and exhausted, then the 30 Day Programme will provide you with the easy to follow steps to turn your life around while being fully supported throughout.

This is a powerful, life-changing programme, fully customised to your needs and life-style. You will eat a nourishing, well balanced and varied selection of foods; adopt a gentle, graduated exercise routine and put personal TLC at the top of your own ‘to do list’. For 30 days you will put yourself first. We will work together to end old patterns of behaviour that no-longer serve you and replace them instead with healthy practices that you will enjoy and value.
And, you will not feel hungry while you are on this Programme but you can reduce your weight by between 8 to 12lbs – effortlessly and easily. This can be just the beginning of your weight loss too, if you continue to follow the programme’s principals for your future weight management.

Why 30 days?
If you want to instill lasting changes in behaviour then 21 days is the minimum amount of time needed to embed a new habits. 30 days ensures those old habits and patterns are out of your system and your thought processes – for good.

The 30 day Programme includes everything you need to be successful.
Four x two hour coaching and Suggestion Therapy/ Clinical Hypnotherapy sessions with Sally
Sally’s specially recorded Hypno-Suggestion audio CD
Easy to follow manual including shopping lists, food diary and exercise log
Full coaching support by email and telephone
Omron Step Counter
Set of artisan, hand-made dry body brushes
Working on the Body’s own specially formulated ‘Now I Arise’ daily body oil

Total package price: £525

So what is involved?
Are you intrigued and like to know more? You are very welcome to book a free consultation with Sally Baker to see how this Tap.Eat.Step Programme can work for you.

For Clients Outside London
If you are unable to attend in person in London, you can still reap many of the benefits of following this Tap.Eat.Step Programme wherever you live in the world.

Coaching and therapeutic sessions can be booked to take place via Skype. Course manuals and all supporting products are available to purchase on-line from The Working on the Body’s own online store.