Working On The Body Blog

The curse of romantic expectations

The curse of romantic expectations

The curse of romantic expectations ​Years ago when my son was just a boy, we adopted two cats from a local North London cat rescue centre. They were a brother and sister and beautiful pedigree cats with saucer-like golden eyes and the softest white fur. The Rescue...

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Are you an emotional eater?

Are you an emotional eater?

​There are key factors that make emotional eating and disordered eating, in general, more complex than any other type of compulsive behaviour. If someone feels out of control and powerless to resist gambling, smoking, alcohol, or drugs they can be helped...

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Your eating secrets revealed

Your eating secrets revealed

​Some people are confused and amazed at their excess weight as they are barely aware of how often they eat, or even what they eat. Increasingly people eat as a secondary activity while walking, driving, watching television, or surfing the net so that their food...

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