Emotional Freedom Technique (EFT) is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts.

EFT was developed earlier in the 1990’s by Gary Craig, whose academic training includes a Stanford Engineering Degree.

While personal healing has been his passion for over 30 years, Gary is neither a licensed therapist nor a trained psychologist.

Many of the concepts underlying EFT came from Gary’s training in Thought Field Therapy (TFT) under the tutorship of Dr. Roger Callahan.

It is easy enough to be mastered by most people.

This guide takes you through the the steps to achieve good Tapping technique that can be useful in all sorts of situations.

Life can be a GIFT or a NIGHTMARE, depending on where you choose to operate from consciously.
Practiced regularly, the following 10 tips will assist you in shining your beautiful unique light so brightly that your resulting raised consciousness will be a GIFT to yourself, humanity, and the Cosmos.

The Smart Attractor Diagnostic Tool is a free quiz across 5 categories. Based on your answers, the Smart Attractor will calculate your score in each category. It will then generate your very own free and personalised report.

The quiz will give you insights as to how ready you are to attract abundance into your life by your scorings on – Knowing Your Target, Gratitude & Positive Mental Attitude, Having Faith, Controlling your thoughts effectively & Using Law of Attraction Tools.

Marianne Williamson’s inspirational words have been adapted here as an EFT session. If your are new to EFT or not sure what the abbreviations mean at the beginning of each line please go to the Introduction to EFT section in Working on the Body’s free resouces and look at the EFT Tapping Points – Short Sequence.

Let yourself go with EFT using this simple plan to help you calm and relax yourself….

Don’t worry just let go

Let go of everything you’ve been holding onto.

Give it to the universe.

Boost your metabolism using this simple exercise.
Use this to assess your metabolism and then using the tapping points set out in the EFT notes work your way through them, building your metabolism from whatever you assess it to be at the moment to what you would like it to be.

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Take a couple of minutes to watch this short introduction to the power and flexibility of EFT
Emotional Freedom Technique (EFT) is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts.
The rest of this article is for members only. Join up, it’s free and only takes a moment. Please Login or Register to read the rest of this content.