Emotional Freedom Technique (EFT) is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts.

EFT was developed earlier in the 1990’s by Gary Craig, whose academic training includes a Stanford Engineering Degree.

While personal healing has been his passion for over 30 years, Gary is neither a licensed therapist nor a trained psychologist.

Many of the concepts underlying EFT came from Gary’s training in Thought Field Therapy (TFT) under the tutorship of Dr. Roger Callahan.

It is easy enough to be mastered by most people.

This guide takes you through the the steps to achieve good Tapping technique that can be useful in all sorts of situations.

Let yourself go with EFT using this simple plan to help you calm and relax yourself….

Don’t worry just let go

Let go of everything you’ve been holding onto.

Give it to the universe.

Boost your metabolism using this simple exercise.
Use this to assess your metabolism and then using the tapping points set out in the EFT notes work your way through them, building your metabolism from whatever you assess it to be at the moment to what you would like it to be.

The rest of this article is for members only. Join up, it’s free and only takes a moment. Please Login or Register to read the rest of this content.

Take a couple of minutes to watch this short introduction to the power and flexibility of EFT
Emotional Freedom Technique (EFT) is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts.
The rest of this article is for members only. Join up, it’s free and only takes a moment. Please Login or Register to read the rest of this content.