Sometimes it can seem daunting when you begin tapping on your own. Here are some suggested tapping set-ups to get you started. You can change any of the words you like to make them more pertinent to you. Your own words always have more impact than anything scripted by someone else – so don’t get hung up on perfect set-ups – just get tapping!

You can change how you look on the outside and how you feel on the inside -about yourself and about food – forever just by following your own Tap.Eat.Step Programme

Affirmations only work sometimes because they often cause doubts in our mind. This is because we are often trying to convince our mind of something we may not really believe to be true. Afformations are based on the theory that rather than telling our mind what we want and hoping that we can overcome any resistance we may be experiencing, by asking a question our mind automatically begins searching for an answer to this question.

Feeling sluggish and jaded after over-indulging? Detox and give yourself a metabolism boost in just 3 days

In just a week you can thoroughly detox your body and de-clutter your mind, as well as re-charging your energy levels.

One whole month to change the way you feel about food and feel about yourself – forever!
If you have yo-yo dieted in the past and find it difficult to manage your weight then the 30 Day Programme is for you.

This is a powerful, life-changing Programme, fully customised to your needs and life-style. The 100 Day Programme recognises that long held, and entrenched behaviour will need consistent, gradual steps towards successful lasting change.

You can do this Craving Protocol successfully on any food or drink that you feel is hampering your goal of weight loss, healthy eating or getting your system back into balance. It works wonderfully well on any food or drink you particularly crave and want to give up – effortless and easily – without any sense of deprivation.

You may not be able to credit it on a grey, damp winter’s day but the shortest day has been and gone and Spring is on its
way. It’s now the time to think about how you want to feel about yourself when the weather begins to warm up just a few months from now?

Or, maybe the Christmas and New Year festivities have taken their toll on your liver or your waist-line and you just feel ready to make some changes for yourself. There is never a better time than now to implement a new, healthier regime.

Feel as though you need to shake yourself out of the doldrums?

This simple tapping set up can really help to increase your metabolic rate and make you feel more energised.

Tap along with my video.