Chanting one’s own name can be very powerful. It is after all our most fundamental identifier from our earliest beginnings. I’ve found that just chanting on one’s own given name at each tapping points can bring about real shifts in emotion and release.

Getting caught up with making the perfect tapping script is a trap you don’t need to fall into. After all, how long does a round of tapping take to do – one minute, two minutes? So, even if you haven’t quite got it clear in your head when you first start tapping you are not doing any harm and each subsequent round you do will bring you closer to your core issues.

Follow the instructions on this simple grid. The more ticks you gather in the right hand columns equals you being rewarded with weight loss that you record in the left hand columns. Nothing could be easier!
How does Weight Release work?
The grid has been inspired by the Teachings of Abraham – Hicks, Law of Attraction. Esther Hicks explains that if change is slow it is because attention is focussed on what you are not happy about and how much better it would feel to put your attention onto how you …

You can do this Craving Protocol successfully on any food or drink that you feel is hampering your goal of weight loss, healthy eating or getting your physical system back into balance. It works wonderfully well on any food or drink you particularly crave and want to give up – effortless and easily – without any sense of deprivation.

Sometimes it can seem daunting when you begin tapping on your own. Here are some suggested tapping set-ups to get you started. You can change any of the words you like to make them more pertinent to you. Your own words always have more impact than anything scripted by someone else – so don’t get hung up on perfect set-ups – just get tapping!

You can change how you look on the outside and how you feel on the inside -about yourself and about food – forever just by following your own Tap.Eat.Step Programme

Affirmations only work sometimes because they often cause doubts in our mind. This is because we are often trying to convince our mind of something we may not really believe to be true. Afformations are based on the theory that rather than telling our mind what we want and hoping that we can overcome any resistance we may be experiencing, by asking a question our mind automatically begins searching for an answer to this question.

Feeling sluggish and jaded after over-indulging? Detox and give yourself a metabolism boost in just 3 days

In just a week you can thoroughly detox your body and de-clutter your mind, as well as re-charging your energy levels.

One whole month to change the way you feel about food and feel about yourself – forever!
If you have yo-yo dieted in the past and find it difficult to manage your weight then the 30 Day Programme is for you.