Below are a couple of suggested set-ups to get you started. You don’t have to use them, especially if other set-ups come to mind that are more pertinent to you.

Ideally tap as often as possible for as long as possible but at least try and set aside a minimum of 10 to 15 minutes a day to sit quietly. Breathe deeply and make sure you have plenty of water to drink. Adequate hydration has often been cited as an aid to energy therapies.

Don’t forget to refer to the EFT Tapping Points available on this site to remind you where to tap and what the abbreviations used here all stand for.

Set Up

Tap on karate chop or sore point

Even though I am resistant to doing any tapping and it looks really stupid anyway, I deeply love and accept myself and I choose to do it anyway. (Repeat 3 times)

EB -            I’m resistant to tapping

SE -            I just don’t have the time

UE –              It looks really stupid anyway

UN –              How can this help me with me lose weight?

CH –              I’m wasting my time

CB –              I never stick at anything anyway

RIBS -  And even if I do it never lasts

Under Arm – I’ve failed so many times before

Wrists – Why should this attempt be any different?

Top of the Head – Why should this time be any different?

EB -            I’m really enjoying this tapping

SE -            I’m feeling so much more relaxed

UE –              I’m feeling healthier and calmer

UN –              I’m finding it easy to find the time to tap

CH –              This is really working for me

CB –              This time I am succeeding in being healthy

RIBS – This healthy eating feels effortless and easy

Under Arm – My Tap.Eat.Step programme feels positively wonderful

Wrists –  My programme feels effortless and easy to follow

Top of the Head – I’m already feeling healthier and happier

Set Up

Tap on karate chop or sore point

Even though I don’t feel safe leaving my comfort zone of using food to deal with my emotions and I feel much more comfortable staying where I am, I deeply love and accept myself and I choose to feel empowered and excited as I take back control over food. (Repeat 3 times)

EB -            I’m not sure what I’d be like if I changed

SE -            I feel much more comfortable staying where I am

UE –              Eating is how I cope with my life

UN –              Food helps me hold my life together

CH –              It’s the only way I know how

CB –              Who would I be if I changed?

RIBS -  Everyone accepts me as I am now

Under Arm – maybe they wouldn’t like me if I changed

Wrists –  If I get all healthy and fit maybe I could lose people I care about?

Top of the Head – It feels scary to become healthy and lean?

EB -            I’m feeling really empowered

SE -            I’m tackling all my old beliefs at last

UE –              I’m feeling calm and in control

UN –              I’m finding it easy to stop obsessing about food

CH –              This detox is working for me

CB –              I no longer want to turn to food to comfort me

RIBS – I’m feeling really good about my programme

Under Arm – This programme feels effortless and easy

Wrists – I don’t feel deprived at all

Top of the Head – I feel really good about eating for health and well-being

The work you are doing will already be sending a clear message to your subconscious that change is happening. In response your subconscious – desperate to hang on to old patterns and recognised ways of being – will be trying to sabotage your best efforts. Repeat the following statements while tapping on the karate point or rubbing the sore spot, concentrate on the statements that resonate for you or adapt them as appropriate.

Even if I never get over eating food that is bad for me, I deeply and completely accept myself even if it’s hard for me to say that.

Even though I don’t deserve / I’m not worthy of becoming healthy and lean, I deeply and completely accept myself.

Even though it’s not safe for me to stop focussing food, I deeply and completely love and accept myself anyway.

Even though it’s not safe for others when I am healthy and lean, I deeply & completely love and accept myself.

Even though I’ll feel deprived if I get over this problem, I deeply & completely love & accept myself.

Even though I’m afraid to let go of this problem, I deeply & completely accept myself.

However, if it’s an artificial sweetener such as Aspartame which was introduced into the beverage industry in the early ‘80s the outcome for the body is quite different. As we already know, the sweet taste stimulates the tongue, and the brain then programmes the liver to prepare to accept new energy from outside. In anticipation, the liver stops manufacturing sugar from the body’s protein and starch reserves, storing them instead. In the case of artificial sweeteners, the sweet taste doesn’t deliver any convertible nutrients, so the brain sends out a hunger message to compel the person to acquire nutrients/calories from elsewhere – hence the desire to eat. Research has shown that this urge to eat more food after consuming artificial sweeteners can last up to 90 minutes!

The thirst quenching properties of all soda drinks requires a closer look too. As well as Aspartame, a high number of sodas also include caffeine which is a diuretic as well as a direct brain stimulant. This means soda drinks with caffeine are physiologically a dehydrating agent. This is one of the reasons why so many cans are consumed every day and thirst is never quenched. The water doesn’t stay in the body long enough for adequate hydration. And, the very act of drinking so many cans or bottles of soda lull people into thinking the messages their body is sending them can not possibly be about thirst, so they get confused, believe they must be hungry, and eat more instead.

Dr F.Batmanghelidj, in his best selling book, Your Body’s Many Cries for Water is convinced that the long tem use of sodas in general, and diet sodas in particular, should be assumed to be responsible for some of the more serious health problems of our society.

The only way to naturally quench thirst is by drinking life sustaining water. It complicates and confuses matters if one substitutes artificial, taste-enhanced fluids on a regular basis for the water needs of a healthy body.

To find out more about the role of water in promoting and maintaining health read Your Body’s many Cries for Water by Dr F. Batmanghelidj. Published by Global Health Solutions Inc. www. watercure.com

Harness the power of your sub-conscious mind to assist you in achieving your ideal target weight effortlessly and easily, and for good.

My new Hypnotherapy Course is a natural progression, for me, incorporating many of the key principals of my Tap.Eat.Step Weight Loss and Weight Management courses. These courses have helped many clients over several years, successfully change their relationship with food and are incorporated in my new Suggestion Therapy.

Emotional Eating

A Clinical Hypnotherapy approach to weight loss is particularly effective where there is an emotional connection to over-eating. It is quite natural not be consciously aware of what the link might be. Alternatively, you may have noticed that you eat when bored, or after a family argument, or while sitting at home alone in the evening. Or, it could simply be that your past experiences of yo yo dieting weight loss, and then weight gain, has left you feeling stuck and incapable of shedding with those unwanted pounds.

Using Suggestion Therapy while in a deeply relaxed state allows you to by-pass your negative, internal chatter that in the past has sabotaged your best intentions towards healthy eating and integrating regular, gentle and appropriate exercise into your busy life.

Suggestion Therapy for Weight Loss

Using Suggestion Therapy makes the way clear for you to adopt new and healthier ways of eating for nourishment instead of self-punishment. While deeply relaxed, you will gently unfurl and discover why there has been a part of you that has on some level, wanted you to over-eat and stay heavy. Together we will find that part and remove the old emotional links with food, so that in your daily life, that connection will no longer exist.

During our time together you will also focus on achieving your ideal target weight. You will powerfully and evocatively experience feelings of delight at achieving your goal. These wonderful feelings will be deeply embedded into your sub-conscious mind, influencing your conscious, daily thoughts to desire only to eat nutritiously, and to motivate you to exercise appropriately towards your ideal target weight. All of this will be effortless and natural to you.

By breaking the ties that have bound you to past behaviour you will be free to eat for nourishment instead of comfort. Free to be the person you were always meant to be.

Hypnotherapy Weight Loss Sessions

The three sessions are spaced at fortnightly intervals over six weeks and are augmented by an eyes-closed, suggestion therapy audio CD that I have specially recorded. It is approximately 15 minutes in length and you simply listen to the recording in the evening to reinforce and encourage the positive changes you are making in your life.

As I mentioned, my new Hypnotherapy Weight Loss Course includes many of the key principals of my successful Tap.Eat.Step courses. So, for the 6 weeks you are also encouraged to adopt positive habits and attitudes around self-care, nutrition and gentle daily exercise. Many of these habits you will be happy to adopt as habits for life.  All of the Tap.Eat.Step principals are explained in the accompanying manual.

Tap.Eat.Step Products

Personal care is an integral part of the programme and included with this course are a set of artisan, hand-made dry body brushes and a 200ml bottle of Working on the Body specially formulated Now I Arise Daily Body Oil.

To support your commitment to gentle and regular exercise you are also given your own Omron Step Counter to record your achievements towards your own customised goal.

Free Consultation

To find our more about how my Hypnotherapy Weight Loss course can work for you I offer a free consultation session to answer any questions you will have and to see that you would be happy to work with me.

You can make 2010 the year you succeed in achieving you ideal target weight-effortlessly and easily and for good!

Prices

The cost for Working on the Body Hypnotherapy Weight Loss Course including audio CD, Tap.Eat.Step Weight Loss Products and comprehensive manual is £425.

You can change how you look on the outside and how you feel on the inside -about yourself and about food – forever just by following your own Tap.Eat.Step Programme

You can

• Reach your ideal target weight
• Boost your metabolism
• Increase your energy levels
• End food cravings
• Improve your immune system
• Raise your self-esteem
• End self-sabotage around food
• Achieve sustainable, successful weight management

Sally Baker has developed a range of Tap.Eat.Step Programmes to help you achieve your ideal target weight; re-balance your health; and maintain long term, successful weight management. She uses a unique combination of approaches that gets to the root causes of over-eating and being out of balance with your body. Sally works with you to put a successful strategy in place for making lasting changes – effortlessly and easily.

We all know the truth about Diets
The Tap.Eat.Step Programmes are not diets. Diets simply do not work. Alternatively, this is a commitment to a whole new way of thinking about yourself and looking after yourself with good nutrition, manageable exercise and personal attention, supported throughout with Suggestion Therapy/Clinical Hypnotherapy and EFT (Emotional Freedom Technique) to end self-sabotage around food – forever.

All theTap.Eat.Step Programmes bring about a whole range of benefits from raised energy levels, to stabilising moods to improved feelings of well being and raised self-esteem. You will look and feel so much better with brighter, clearer eyes, and everyone will notice your improved complexion, as well as a new spring in your step. And, if you are a woman in the midst of menopause mayhem, Sally’s way can help you regain your confidence and equilibrium.

These are not empty promises. Sally Baker is happy to offer you a free consultation in South East London to discuss your needs and how Tap.Eat.Step can work for you.

Each Tap.Eat.Step Programme takes you through a carefully selected eating plan with a graduated exercise regime. At the end of your Programme you will feel cleansed and invigorated – just like new. It’s a chance for you to get back in touch with who you were before mood-altering additives, including a massive array of stimulants, became an integral part of our daily eating.

While following your Tap.Eat.Step Programme, old eating habits that no longer serve you, are identified, collapsed and effortlessly discarded using Suggestion Therapy/Clinical Hypnotherapy and an amazing therapeutic technique called EFT or Tapping (Emotional Freedom Technique). EFT is becoming more well known for its effectiveness, having been featured in the UK on the prime time Richard & Judy Show, and extensively used by Paul McKenna, as part of his weight-loss approach.

There is a Tap. Eat. Step Programme to suit your needs.

Click here for details of the 3 Day Metabolism Boosting Programme

Click here for details of the 7 Day Detox and system-clearing Programme

Click here for details of the 30 Day Change how you feel about food – forever Programme

Click here for details of the 100 Day Programme to free you of long-term self-sabotaging behaviour around food.

Are you interested in finding out more about EFT or would you welcome the chance to work with energy therapies within a group?

The monthly EFT Open Group meetings are for anyone interested in EFT and the wider family of Meridian Energy Therapies
·    All levels of experience welcome including newbies
·    Work with like-minded and empathetic people
·    Lots of free resources
·    Come and learn more

Sally Baker has been hosting regular monthly EFT Open Groups for a couple of years now. The group makes welcome past delegates from Working on the Body training courses and workshop as well as anyone else who has an interest in learning more about EFT and the whole Meridian Energy family of therapies.
This is an opportunity to spend a concentrated amount of time using EFT within a group situation to refresh and enhance skills; introduce additional Meridian Energy Therapy (MET) Techniques and if necessary to remind us all how magical and wonderful EFT can be to produce lasting change – effortlessly and painlessly!
The ethos behind the group is very much about continuing personal development by using, and fine-tuning EFT and the wonderful Meridian Energy Therapies to their best effect.
Many people who have experienced working in a group continue to appreciate the unique experience of working together, either through Borrowing Benefits, or the simple camaraderie of being with others that a shared history can bring.
Everyone who attends is encouraged to be pro-active in deciding the course of the session and to help set the agenda for that evening.
Sally Baker ensures a safe, non-judgmental space during the Open Meetings and endeavors to foster an environment where everyone can be heard and progress their own work. However, please do bear in mind that the EFT Open Group is not designed to undertake particularly distressing, or deep therapeutic work. Issues with a high emotional charge are ideally worked upon in a one to one therapeutic session. If you are not sure whether the EFT Open Group is an ideal setting for you please feel free to contact Sally and discuss your concerns personally.

• The price is £25 per session.
• Places need to be pre-booked by email and paid for on the evening by cash or cheque.
• Sessions meet in Sally Baker’s home in Brockley, SE4  – Zone 2 – a mere 9 minutes from London Bridge mainline station and a short walk from either Brockley BR Station or St Johns BR Station.

Click here for directions & map

Stop smoking quickly and easily with clinical Hypnotherapy

Sally Baker from Working on the Body has developed a unique, ground breaking technique to help you quit smoking fast.  Hypnosis has been proven to out-perform all other methods to quit, helping you to feel great as a healthy non smoker.

If you have tried other ways to give up smoking that just haven’t worked, then call today and join the many people who have successfully freed themselves from smoking, effortlessly and  easily. Your smoking habit is removed, usually in just a one hour session.  Don’t let smoking control you, destroy your energy and ruin your looks and your health.

Hypnotherapy is the Most Effective Method To Stop Smoking.

The majority of my clients stop smoking after just one session. Less than 5% of my clients require a second session. If a follow up session is required, within the crucial 30 day period, there is no extra charge.

Cost for Smoking Cessation Hypnotherapy is £150 payable in cash when you come for your treatment.

Contact Sally Baker to arrange your session or to talk it through with her.

Do make sure that you ask empowering questions – disempowering questions (such as ‘Why am I such a loser?’) tell us that we can’t do anything right.  We always manifest what we focus on so therefore if we ask negative questions, we get negative results.  Do ensure that your Afformations are always positive and the results can be amazing.  After each Afformation repeat the word ‘Yes’ about 10 times.  Use the Afformations often during the day and you should notice a change within 14 days.

Here are some examples:

Why do I find it so easy to follow a healthy balanced diet?

Why is it so easy to reach my target weight?

Why do I treat my body so well?

Why do I let go of excess pounds so easily?

Why do I not allow negative thoughts to live in my mind?

Why do I see my body perfect just as it is?

Why do I look in the mirror and see enoughness?

Why do I forgive my past mistakes?

Why do I love my healthy lifestyle?

Why do I have the perfect shape for me?

Why am I so trim, firm and healthy?

Why do I let myself win?

Why did I find it so effortless to stop my compulsive overeating?

Why do I feed my body properly?

Why am I so sunnily confident and springfully happy?

Why is it more important to be happy than to be right?

Now you can try writing your own. Say them to yourself as you walk along the street, or in the shower in the morning, or sitting you car in traffic. The simple act of posing these type of questions to yourself every day, as often as you can,  will help you shift your thinking into a more positive perspective, and from this new point of view will come positive action.

‘The Great Little Book of Afformations’  by Noah St John & Denise Berard ISBN 0-9715629-6-2

‘The Great Little Wellness Book of Afformations’ by Noah St John & Denise Berard ISBN 0-9715629-5-4

www.successclinic.com

Feeling sluggish and jaded after over-indulging? Detox and give yourself a metabolism boost in just 3 days. Jump start your system and feel fresher, lighter and healthier.

Follow a fresh vegetable / fruit juice and smoothie plan supplemented with Dried Wheat Grass, Spirulina and high quality Pro-biotics. At no point should you feel hungry – just highly nourished. And, you can lose 2-3lbs in weight in little more than a weekend.

The 3 Day Programme includes everything you need to succeed:
A two hour coaching and Suggestion Therapy/Hypnotherapy session with Sally.
A copy of Sally’s specially recorded Hypno-suggestion audio CD
Easy to follow manual including shopping lists, food diary and exercise log
Full coaching support by email and telephone
Good quality supplements (30 days) of Dried Wheatgrass, Spirulina and L.Acidophilius Pro-biotics
Omron Style ll Step Counter
Three stainless steel, bullet style flasks
Set of artisan, hand-made dry body brushes
Working on the Body’s own specially formulated ‘Now I Arise’ detox strength daily body oil.

Complete Package price: £240

So what is involved?
Are you intrigued and like to know more? You are very welcome to book a free consultation with Sally Baker to see how this Tap.Eat.Step Programme can work for you.

For Clients Outside London
If you are unable to attend in person in London, you can still reap many of the benefits of following this Tap.Eat.Step Programme wherever you live in the world.

Coaching and therapeutic sessions can be booked to take place via Skype.

Course manuals and all supporting products are available to purchase on-line from The Working on the Body’s own online store.

You can thoroughly detox your body and de-clutter your mind, as well as re-charging your energy levels.  In just a week of following a highly nutritious vegetable / fruit juices and smoothies plan supplemented with Dried Wheat Grass, Spirulina and high quality Pro-biotics. You will be properly nourished instead of over-fed and feel much more energised and able to cope with the challenges of modern life. You will not be hungry during the whole 7 days and you will easily and effortlessly lose 7 to 9lbs by following this programme.

The 7 day Programme includes everything you need to be successful.
Two x two hour coaching and Suggestion Therapy/Hypnotherapy sessions with Sally – the first at the beginning of your programme and the second at the end.
Sally’s specially recorded Hypno-Suggestion audio CD
Easy to follow manual including shopping lists, food diary and exercise log
Full coaching support by email and telephone
Good quality supplements (30 days) of Dried Wheatgrass, Spirulina and L.Acidophilius Pro-biotics
Omron Style ll Step Counter
Three stainless steel, bullet style flasks
Set of artisan, hand-made dry body brushes
Working on the Body’s own specially formulated ‘Now I Arise’ detox strength daily body oil.

Complete Package price: £360

So what is involved?
Are you intrigued and like to know more? You are very welcome to book a free consultation with Sally Baker to see how this Tap.Eat.Step Programme can work for you.

For Clients Outside London
If you are unable to attend in person in London, you can still reap many of the benefits of following this Tap.Eat.Step Programme wherever you live in the world.

Coaching and therapeutic sessions can be booked to take place via Skype. Course manuals and all supporting products are available to purchase on-line from The Working on the Body’s own online store.

One whole month to change the way you feel about food and feel about yourself – forever! If you have yo-yo dieted in the past and find it difficult to manage your weight then the 30 Day Programme is for you.

If you eat when bored, or angry, to make yourself feel better, or to reward yourself after a tough day, then this programme can cut those ties that make you turn to food to help you cope with difficult emotions.

If you have used food for self-punishment or felt anxious around meal times then I can support you to make positive changes in your life.

Most importantly, if you want to put your health and well being at the top of your agenda and feel energised and balanced, instead of stressed and exhausted, then the 30 Day Programme will provide you with the easy to follow steps to turn your life around while being fully supported throughout.

This is a powerful, life-changing programme, fully customised to your needs and life-style. You will eat a nourishing, well balanced and varied selection of foods; adopt a gentle, graduated exercise routine and put personal TLC at the top of your own ‘to do list’. For 30 days you will put yourself first. We will work together to end old patterns of behaviour that no-longer serve you and replace them instead with healthy practices that you will enjoy and value.
And, you will not feel hungry while you are on this Programme but you can reduce your weight by between 8 to 12lbs – effortlessly and easily. This can be just the beginning of your weight loss too, if you continue to follow the programme’s principals for your future weight management.

Why 30 days?
If you want to instill lasting changes in behaviour then 21 days is the minimum amount of time needed to embed a new habits. 30 days ensures those old habits and patterns are out of your system and your thought processes – for good.

The 30 day Programme includes everything you need to be successful.
Four x two hour coaching and Suggestion Therapy/ Clinical Hypnotherapy sessions with Sally
Sally’s specially recorded Hypno-Suggestion audio CD
Easy to follow manual including shopping lists, food diary and exercise log
Full coaching support by email and telephone
Omron Step Counter
Set of artisan, hand-made dry body brushes
Working on the Body’s own specially formulated ‘Now I Arise’ daily body oil

Total package price: £525

So what is involved?
Are you intrigued and like to know more? You are very welcome to book a free consultation with Sally Baker to see how this Tap.Eat.Step Programme can work for you.

For Clients Outside London
If you are unable to attend in person in London, you can still reap many of the benefits of following this Tap.Eat.Step Programme wherever you live in the world.

Coaching and therapeutic sessions can be booked to take place via Skype. Course manuals and all supporting products are available to purchase on-line from The Working on the Body’s own online store.