You can do this Craving Protocol successfully on any food or drink that you feel is hampering your goal of weight loss, healthy eating or getting your physical system back into balance. It works wonderfully well on any food or drink you particularly crave and want to give up – effortless and easily – without any sense of deprivation.

The very act of drinking cans or bottles of soda lull people into thinking the messages their body is sending them can not possibly be about thirst, so they get confused, believe they must be hungry, and eat more instead.
However, if it’s an artificial sweetener such as Aspartame which was introduced into the beverage industry in the early ‘80s the outcome for the body is quite different.

Sometimes it can seem daunting when you begin tapping on your own. Here are some suggested tapping set-ups to get you started. You can change any of the words you like to make them more pertinent to you. Your own words always have more impact than anything scripted by someone else – so don’t get hung up on perfect set-ups – just get tapping!

Introducing for the new decade a revolutionary Suggestion Therapy/Clinical Hypnotherapy based weight loss course over just three sessions to completely change your relationship to food and exercise for good!

Harness the power of your sub-conscious mind to assist you in achieving your ideal target weight effortlessly and easily, and for good.

By breaking the ties that have bound you to past behaviour you will be free to eat for nourishment instead of comfort. Free to be the person you were always meant to be.

You can change how you look on the outside and how you feel on the inside -about yourself and about food – forever just by following your own Tap.Eat.Step Programme