4o page manual for you to work through your own Tap.Eat.Step 30 days Programme. Following the plan you can lose 14lbs in a month without ever feeling hungry. You will not only be lighter but feel fitter and brighter with renewed vim and vigour. And, if you are in the midst of menopause meltdown, or running on empty for longer than you care to remember then this programme will help you to achieve a greater sense of balance and clarity.

The 40 page A4 soft cover manual can be purchased as a stand alone book or can be purchased as part of the Tap.Eat.Step 30 Day Detox Kit. Click here for more information