As for this morning......I slept 8 hours + and don't remember waking in the night. I very rarely sleep like that. I felt so good. I did a quick version of my morning routine - and that worked well. Off to work and got lots done, I've realised my brain doesn't feel so foggy, I could concentrate and think properly. Wow!!!!!

Forgot to mention that my general "overheating" and frequent flushing seems to have improved too. I'm feeling all bouncy and excited, I'm Tigger's twin today!

The changes and improvements in just a week are wonderful and I'm amazed that so much can happen this quickly. It can only get better.........

with love

Sandra

Achieve Your Natural Weight

I have lost quite a bit of weight and am feeling much happier. I think the tapping allowed some ideas to germinate and paved the way for some weight loss.

Thanks so much Sarah

Achieve Your Natural Weight

I have been very blessed all of my life with a nice slim figure and have usually been able to eat anything and everything. I have had a very, very tough 5 years, so that my eating was pretty much emotional and I was eating far too much – to the point of being uncomfortable even .

It has been so great to have your help Sally and it has made a real difference to what I eat and how I feel about myself.

Warmest Wishes

Maria

Achieve Your Natural Weight

Hi Sally I love eating the short grain brown rice and made a delicious fish risotto. Noticeable that I'm not craving sugary food like I did and no problems with not drinking fizzy pop.

Feeling not so bloated and no indigestion tablets since I've started. I can see an improvement in my skin already and I’ve done lots more exercise. I've done good so far!

Regards

Amanda

Achieve Your Natural Weight

I first met Sally when I was at my wits end, having put on loads of weight and suffering severe stress and numerous awful physical problems before getting an underactive thyroid diagnosis.

The massage and detox diet helped me focus on keeping healthy and the EFT helped me to cope with the stress of sometimes thinking I was going loopy!

Sally is a very warm and focused person with a big heart. I would recommend her to anyone.

L. H.

Achieve Your Natural Weight

I’m not stopping now! I feel so much more energised and more how I used to feel. I’ve lost a stone already – effortlessly.

Nicola

Achieve Your Natural Weight

It had been a wonderful experience. Very gentle but life changing at the same time.

I’ve really got a lot out of the Tap, Eat and Step programme in Achieve Your Natural weight and EFT especially. I’m definitely not going back to my old eating habits.

Jan

Achieve Your Natural Weight

I’m down two dress sizes and I’ve lost 14lbs.

My skin looks amazing – or so everyone tells me. I feel balanced, positive and much happier in myself.

Fiona

Achieve Your Natural Weight

Dear Sally

Thank you so much for an excellent session... I really think that helped me tremendously.

Since I got back I now only take one pain killer in the morning and one last thing at night which is instead of every 3 to 4 hours... so that is fantastic.

Before I left I could feel the rage had left my gum and knew it was on the mend. If there is anything left at all - I will turn it to work for me and the helpful tips on building my strength is now my focus . So thank you so much for that.

You are such a really lovely person Sally I am so pleased to have met you.

My kindest regards

Shelagh

Pain Relief

Dear Sally

Louise came by this evening and said that the tapping was REALLY, REALLY BRILLIANT. She couldn't believe the difference it made and has not had a single twinge in her shoulder since.

She said she wants to contact the Syrigomyelia Society here in Ireland and in England and tell them the difference you and EFT has made to her. She now thinks of you as a near saint - but I knew it all along.

Kindest regards Clive

Pain Relief

Hello Sally,

you are marvellous ! Thank you, thank you - it actually worked. I waited a few days to see how my arm was before getting in touch. Straight away there was an improvement.

I thought it was too good to be true and it wouldn't last. So far the shoulder is still much improved and I seem to have more energy. I will also contact the Syringomyelia groups to let them know about you and EFT.

Please quote me to anyone that might need it.

Love and thanks Lou.

Pain Relief

Dear Sally thank you so much for sending the Marianne Williamson's tapping setup. I felt inspired as soon as I opened it and a little nervous too. I know it will make a huge difference and I’m going to do it today and lots of times.

Thank you.

Blessings Ann

Abundance

Hi Sally,

Dad is now very poorly and too ill to move to the hospice. I massaged his and my hands today with your oil - he seemed to enjoy it. I've also been tapping away and that has been an enormous help.

Thank you so much. Love S

EFT

Hello Sally,

What a day!

I’m still feeling the benefits and enjoying a new sense of myself. I feel emotionally and physically lighter and feeling less constrained. Lots of potential visualisation work there. Lots of potential for positive changes as well... You did a great job staying with me and I really appreciate your support.

Thanks Beverly

Heart Healing

Hello Sally

First of all thank you again for a wonderful day yesterday. I got so much out of the EFT Training and came home buzzing......I'm working with three people later today and am eager to try out the extra material that was new to me from the course.

Anna x

EFT Training

Thank you for your kindness, Sally. I am already using Detox Body oil and the Mineral Mud - I have to admit they are great.

Kind regards, Natasha

Achieve Your Natural Weight

I'm feeling amazing - been working so hard with EFT, healthy eating, changing life-style, yoga, watching less TV, reading no negative books...HUGE improvement on last time I saw you. I wanted to thank you for the part you played.

Shame I only get to se you in the dark times, you have such beautiful energy.

Kindest Regards K.R.

Heart Healing

I have been overweight since childhood. I come from a fat family with a fat lifestyle and attitudes that defend being fat as just “big boned”. I have worked in image conscious jobs over the years and have even been suspended from work at one point as I didn’t fit my uniform after binging on a 2 week holiday. I have done most of the trendy and fad diets from the early 80’s right up to now and guess what?

I was still fat. I was taking a lot of drugs which I believed might help, like appetite suppressants as well as speed. The speed made dancing a lot of fun but then I would have a couple of kebabs on the way home! Having reached the age of 52, the fashion and body image ideals were no longer a worry for me. After you are 50 I felt that people no longer think badly of you if you are fat. In a way, you don’t count or matter any longer.

Then I had some regular blood check ups done at the doctor’s and found out that I was borderline diabetic. Still reversible if I did something now and a huge wake up call for me.

I had met Sally Baker at a work shop and liked her very much. She was told me about the Gastric Band Hypnotherapy she does and when I found out more I wanted to do it. During my first session I laid out my worries to Sally; I was tired and lethargic so I didn’t want to have to work hard at losing the weight. In a way, I didn’t even want to be involved with it – just wave the magic wand please. I didn’t want to be “good” with food choices and had big problems with restricting myself. I said that I would probably try to manipulate her into giving me an easy ride and give me permission to fail yet again. Oh yes, I thought I knew myself well enough for that one.

Sally worked to make the programme work for me. I found out that carbohydrates don’t make me feel very good. They make me feel hungry so why had I been stuffing myself full of them? I learned how comfortable a satisfied appetite can be. I learned how to make better food choices. We started the course and hypnotherapy. It wasn’t hard work at all and I found my energy levels getting better. So that’s when my self sabotage side kicked in and I started messing around with the programme. In the most charming way possible Sally laid out a few home truths to me. She was up front. Trust me – she takes no prisoners! But it was also done supportively and with compassion to enable me to understand that “self harming” side of myself. Once again I was back on track.

I had been tipping the scales at almost 23 stones. Today I am 19 stones 13lbs and it is still dropping off at about 2lbs per week. My energy levels and motivation are great. Occasionally I have days where I want to revert to my old familiar ways but thanks to the hypnotherapy sessions they are no longer overwhelming feelings like they used to be. I use the MP3 hypnotherapy tracks Sally recorded for me and I feel like I am back on track. It will take me about a year to get to the weight my GP wants me to be at but I now have the confidence that it will happen. After all, it took me 35 years to put this much weight on so what’s 10 months to take it off? More to the point, the hypnotherapy sessions with Sally have done so much more for me than just weight loss. They have has sorted out so much “crap” in my head as well. She truly is gifted at what she does and understands human nature so very well. I have no hesitation at all in recommending her to anyone but especially of you who thought that you were beyond help.

Achieve Your Natural Weight

I would like to thank you for your help. I've listened to my heart and gave up my fancy job to return to my studies and be true to myself. I can't keep compromising any more and life is too short to be unhappy. So thank you as I am sure the work I did with you contributed to getting me to where I am today. Alex

Bulimia

I have seen Sally at two stages in my life where there were significant changes in my circumstances. The work she did caused subtle but powerful shifts in my conscious and subconscious thinking and behaviour which had a huge positive impact on me. I feel I am more confident and connected to myself and my emotions and can move forward into my future whereas previously I had felt stuck and helpless. Sam

Coping with Change & Relationship Work

I had decided to go for sessions in order to lose weight. However I got more than that. I lost weight during our sessions and I am still losing now. I am on holiday now and went off the diet. After 2 days my mind and body easily switched back to the diet. Sally has programmed me not to fail. In addition to weight loss I am now more confident, I have forgotten many negative emotions from my past. I don't have anxieties and I feel in balance with myself. I say that everyone needs a bit of Sally Baker in their life. Sally tidied up my mind. And what is really good is that Sally gave 100% of herself to help me. Thank you Sally, you were born to help others. Michele

Weight Loss Work

I came to Sally with extreme low self esteem issues and anxiety problems. She helped me to sort through my problems by talking with me - this was really successful alongside the different approaches that she tried with me, the clarity and knowledge that she gave me helped me a great deal because I naturally think a lot and I’m introspective, so talking to Sally and her helping me to see things in different ways was very beneficial for my way of working out stuff in my head. I could process new ideas that she gave me and then I could act on them and I could feel real changes in the way I think and feel from conversations that we had.  Sally used hypnotherapy with me for some sessions to try and find the time in my life where I learnt to become hyper-aware to protect myself. We did some visualisations, and a timeline where I could meet my future-self.  We also did 'tapping' (Emotional Freedom Technique) which i found really helpful on various different things - I have been able to take this method away with me. I can use it to reduce my feelings of inadequacy around other women, and I can use it when I am feeling anxious. We also did PSTEC to try to build my self esteem and to become more calm and in control of my anxiety. I focussed on key moments in my life that were related to my need to be hyper-aware and through PSTEC I was able to make my brain realize that those moments were meaningless now and to delete or reduce how much importance they had.  I learnt to 'check in' with myself and this has been amazing for me because when I become slightly delusional or panicky I am now able to take a step back and 'check in' and think 'What am I actually feeling?' instead of thinking and acting in older brain patterns, and calm myself down.  We also did Magic Sentences so that I can deeply understand that I can be happy in myself and calm and in control. I can also do that at home with the recordings that Sally has sent me.  After working with Sally my sense of myself has improved with leaps and bounds. I am more able to be happy with myself, I feel less inadequate than I used to and this is always improving even since I’ve stopped seeing her. And most importantly she has enabled me to feel more relaxed. When I do have shaky moments, I feel like Sally has helped me to unlock the tools to use to be able so that I can look after myself and re-jig my thinking so that I can cope with things. I never had this safety net before. Cassie.

Panic Attacks and Self-esteem issues

As an actor working with Sally on Magic Sentences, I was able to use this really excellent tool to take control of a lot of anxiety in my life. In my work I frequently find myself in new situations and for various reasons, anxiety had become my default position for a lot of life, more even than I was consciously aware of. Using the Magic Sentence work, I have become much more aware of my negative, reactive behaviour, and can control it using the simple technique she taught me. This has reduced my stress levels, given me a different, much happier outlook and made me more successful at dealing with both everyday and unexpected situations. And it doesn't require a huge effort or hours of practice - the method is with you after one session. Fiona

Magic Sentences for Anxiety

I was able to transfer the skills I learnt during our sessions into my daily life....Magic Sentences helped me develop new ways of thinking, feeling and behaving. Eve

Magic Sentences for anxiety and confidence building

Things are good! I found Magic Sentences to be a really powerful and game-changing technique.  I felt positive and long-lasting effects almost immediately.  It has really helped significantly reduce my anxiety to levels below I have ever previously experienced.  I would recommend Magic Sentences as a technique to anyone with similar symptoms, the results are truly amazing. Andy

Magic Sentences for Anxiety

"Sally is a master in so many areas and brings a wealth of knowledge to her sessions! She is an expert in EFT, PSTEC and hypnotherapy and she genuinely cares about her clients.  She was always prepared and had an ability to get to the heart of each issue I was facing. I felt very comfortable working with her. This is my first testimonial as I'm very careful with who I recommend but Sally is in a class of her own and I greatly respect her work. I would recommend her to anyone!" Fred

Fibromyalgia and self--esteem issues

I approached Sally to discuss overcoming social anxiety. Over our sessions we delved deeper into certain issues and I allowed myself, with Sally’s guidance, to find peace with the feelings that those issues manifested. I particularly enjoyed the tapping part of the sessions and find the techniques I learned so helpful; I use them on a daily basis. Sally is an incredibly warm and caring person and I immediately felt very safe and relaxed during our sessions. I feel so much better now, far more mentally healthy and in control of my life. Thank you so much Sally. Alice

Social Anxiety and panic attacks

" having had the most horrendous year , losing a baby , then the boyfriend , then a nasty fall which involved a week in hospital and plastic surgery I was feeling very low , I had actually made contact with Sally as I wanted to try and lose weight through hypnotherapy , and as the layers of the onion peeled away during therapy it was clear to see I was an emotional wreck . Sally's amazing ability to tune in to how i ticked and help in processing it all really moved me on through a very difficult time in my life . We spent most of the sessions getting me over the break up , and the weight loss was parked until I was ready . I had 6 sessions and I can honestly say that I am in a much better place than I was when I first sat down with Sally , she definitely helped me to get here . It's good to know that should I hit rock bottom again Sally is on hand "

Sadness and loss