The Best You Cafe´


Brought to You by Sally Baker & Liz Hogon

Sometimes you want to be where others share your challenges
 and understand exactly where you're at -
Well,  welcome to you!

Grab a cup of your favourite brew, draw up a seat and breath -
we're glad you came - you are amongst friends.

Welcome to
  The Best You Cafe´

The Best You Cafe´ is a place for people just like you who are tired of yo-yo dieting and self-sabotaging behaviour that stops you from living your life to its full potential.

It's the place to find guidance and support as well as effective and powerful resources that transform the way you think and feel about yourself.

As well as everything you need to finally stop your yo-yo dieting and end your emotional eating we have put together the best therapeutic approaches to resolve anxiety, phobias, self-sabotaging behaviour, limiting beliefs, overcoming loss and letting go of childhood trauma - whatever life has thrown your way we have the skills and resources for you to transform your life and set yourself free from your past.


I wanted to wait for a while before I sent this to you because, to be really honest, I never believed this would work. Nothing else ever has! Anyway I came to see you in February feeling fat, desperate and a total failure. Had tried every diet known and some of them helped for a little while but eventually the weight went back on leaving me feeling even more of a failure. After seeing that guy on ACA I decided to give hypnosis a go although the group sessions were never going to be my thing. It's the best thing I've ever done!!!! Here I am after 3 months and the weight is coming off every week. But the best part is that I am not dieting. For the first time in my life I'm not dieting but I'm losing weight (can you tell I still don't believe it ?!!)  I am so peaceful around food and eating small portions - I even know how to listen to my body now when it tells me it's full. That's never happened before :-) Thanks Liz for your help and compassion. I've got my life back.’

CL


At The Best You Cafe´

At The Best You Cafe´, we have drawn on our years in private practice to create for you the most powerful and effective self-help tools for long-term issues as well as life's surprises - so that you won't be caught adrift when life throws you a curve ball.

Who is The Best You Cafe´ for?

  • Are you tired of repeating old patterns of behaviour?
  • Are you stuck with limiting beliefs that keep you stuck?
  • Do you have difficult emotions locked inside of you?
  • user
    Do you secretly binge on food or have disordered eating?
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    Are you overwhelmed with feelings of anger and frustration?
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    Do you swallow down your feelings with food?

Recognise yourself?

 Then it's time to set yourself free


What our clients say

‘I cannot thank Sally enough for the work she has done with me. I experienced a significant trauma in2015/16 and after the murder of my brother, I was so ready to tackle my loss, past family issues, beliefs that have kept me an emotional eater since an early age, and the lack of confidence in myself that impeded my ability to step into my life's passion, coaching. Sally’s skill, deep knowledge, understanding of the human condition and of being a woman, coupled with extensive experience about how to resolve trauma and transform deeply held and limiting beliefs, was outstanding.I learned to use tools and techniques that I can use on my own and provide me with the ability to continue growing and gaining the confidence I needed to finally step into my own power. I highly recommend working with Sally - you will not regret for a moment the change you will experience, often in a short amount of time. There is nothing better than feeling and being free from whatever stops you from having a great relationship with yourself, with food and from emotional eating.

Joan

Vancouver


Who Are We?

We are two senior therapists who have worked successfully with clients both face to face and the world-over via the net to resolve and release self-sabotaging behaviour and limiting beliefs however they show up in your life.

Our professional specialism is resolving and releasing the often hidden emotional reasons for comfort/stress eating and disordered eating in all its many guises.

Clients who come to us, (Sally in London and Liz in Melbourne) have often tried every way they can find to gain control over food and feel comfortable in their own body. Many are expert dieters having followed every plan from Atkins to The Zone only to put back on any weight they managed to lose.

Having tried every shiny fad way of eating, diet or eating plan, most think that nothing will work for them and that it's all their fault. They believe carrying excess weight is because they are greedy or have no will-power. It's their fault, and they feel completely overwhelmed with shame, self-blame and guilt. Emotional eaters don't fail diets - diets fail them.

On top of that, they are often exhausted from secretly over-thinking about food and are entangled with cravings, bingeing and self-sabotaging behaviour.

Working with either of us is often a revelation as clients realise, often for the first time, that their disordered eating is not a character fault at all, but a strategy created, often in the past, sustained with old beliefs and stuck self-judgements.

We understand how to gently unfurl the layers of negative thinking, self-sabotaging behaviour and critical self-judgement with you so that food can be a source of nourishment instead of self-punishment.

Only once the old triggers to disordered eating are resolved and erased how you think and feel about yourself can transform so that you can successfully lose weight, if appropriate, and at last feel comfortable in your own body, being you without any sense of deprivation.We are two senior therapists who have worked successfully with clients both face to face and the world-over via the net to resolve and release self-sabotaging behaviour and limiting beliefs however they show up in your life.

Our professional specialism is resolving and releasing the often hidden emotional reasons for comfort/stress eating and disordered eating in all its many guises.

Working with either of us is often a revelation as clients realise, often for the first time, that their disordered eating is not a character fault at all, but a strategy, often created in the past, sustained with old beliefs and stuck self-judgements.

We understand how to gently unfurl the layers of negative thinking, self-sabotaging behaviour and critical self-judgement with you so that food can be a source of nourishment instead of self-punishment.

Once the old triggers to self-hatred and disordered eating are resolved and erased you can transform how you think and feel about yourself so that you can successfully lose weight, if appropriate, and crucially at last feel comfortable in your own body, being you in the world. 

We understand your challenges and stand with you so that you can finally succeed. 

We are now able to offer all our years of experience and the skills we have developed working one to one with clients to you as self-guided discovery with the best therapy approaches that we use everyday in our practices so that you can release and resolve your own triggers to emotional eating and your self-sabotaging blocks to being your best you.

Check out our course levels below and choose the level that best matches your needs.  

We look forward to meeting you in The Best You Cafe´

We believe in you

Sally and Liz 


Sally Baker is an award winning therapist, writer and speaker working for many years in private practice in London. She sees clients both face to face, and world-wide via Skype.  Her professional specialism, and passion is working with clients to resolve, and release self-sabotaging behaviour however it shows up in a person’s life including anxiety, emotional eating, procrastination and negative, limiting self-beliefs.

Her particular forte is working with clients to resolve the reasons for their emotional or comfort/stress eating so that they can achieve, and maintain successful weight loss and eat for nourishment instead of punishing themselves with food.

 Sally also has a long term interest in the mind body connection and its vital role in wellbeing and mental health and works with hypnosis and other powerful therapy tools to achieve lasting change in her London based practice.

www.workingonthebody.com

Diploma in Hypnotherapy
Advanced Emotional Freedom (EFT) Practitioner
Master Practitioner Percussive Suggestion Therapy PSTEC
Member of the General Hypnotherapy Register (GHR)
Member of Complementary & Natural Healthcare Council NCHC
Member of Association of Meridian Energy Therapies (AMT) 

Liz Hogon has been a qualified hypnotherapist since 2001, Liz Hogon has helped thousands of people overcome issues surrounding emotional eating, phobias and chronic anxiety.

 As a therapist, Liz became frustrated for clients who were battling emotional eating arriving with arm-long lists of interventions they had unsuccessfully tried: expensive diet programmes, traditional therapy and even surgical procedures. She also realised that hypnotherapy was a short-term fix, and that suggestions could wear off leaving people to revert.

 Liz found lasting solutions through the application of ground-breaking therapies to overcome emotional-eating and has enjoyed enormous success with her therapy approach in her busy clinic in Melbourne, Australia.

www.lizhogon.com

Diploma in Advanced Hypnotherapy
Advanced Diploma in Hypnotherapy and Hypnoanalysis
Senior Qualification in Hypnotherapy Practice
Master Practitioner Percussive Suggestion Therapy PSTEC
Licensed Trainer in Meridian Therapies
Member International Association for Evidence-based Psychotherapy (IAEBP)
Australian Hypnotherapists Association (MAHA)
Licensed Trainer Association of Meridian Therapists (AMT)

Carli Foster is our Nutritionist at The Best You Cafe´

Carli regularly contributes her insights in our Overcoming Emotional Eating course to show you how you too can begin to make manageable practical changes in how you think and feel about food.  

She understands the time pressures most people are under so she's adept at coaching her clients not just in nutrition but in how to optimise their food shop; schedule in quick and satisfying batch cooking for a busy week ahead and how to maximise a tight budget to provide maximum nutrition for yourself or your family.


As well as learning from Carli here you can schedule your own one to one internet session direct with her via her scheduler.

Carli is offering our members a special reduced fee for one to one sessions with her so that you can fast-track your way through all the nutritional confusion out there and learn exactly what you need perfectly aligned with your life style. 

Naturopathic Nutritional Therapy Diploma
(NT Dip CNM).
Member of BANT
Association of Naturopathic Practitioners


More From Our Clients

‘Changes were very subtle at first, and although I was aware of my good spirits, it was only when everyone at work started to comment on how much lighter I seemed – lighter interms of weight but also in spirit – that I fully became aware of the effects of the therapy. As well as having become smaller in size, I now feel much happier in myself. Finding out where my anxieties came from was an
important revelation, and formed the basis for dealing with them. Sally is incredibly resourceful and has a myriad of techniques available for various issues that require on-the-spot thinking. Sally is also a very warm and empathetic person, and I felt incredibly comfortable in her presence and inthe working environment. I would definitely recommend her to anyone.’

AS


Why work with us?

Between us with have worked with thousands of clients both face to face and the world over via the net.

Between us we cover all the time zones (Sally in London and Liz in Melbourne), so one of us is always awake :)

In recent years we have created and had published two books as well as building up a library of written and professionally recorded audio resources. Everything we create is informed by our years of experience of understanding what works to change how people think and feel about themselves at the deepest level. We are now making our therapy resources available as self-help tools so that you too can benefit.

As well as successfully guiding our clients to achieving their weight loss dreams we also have powerful dedicated resources for people diagnosed with chronic diseases who are finding it difficult to face the future and those who have struggled with childhood trauma and loss. We have a wealth of insights and specialist tools to lift you from depression and anxiety as well as erasing life-limiting phobias and OCD behaviour.

And, when you're ready to take your life higher we have successful, proven strategies and advanced techniques here to help you achieve peak performance; step into your power and overcome procrastination; erase anxiety, fears and self-doubt, so that you can finally successfully manifest the wealth and opportunities you want for yourself.

Choose a membership level to match your needs.

 We have three levels on offer
so you decide


Pioneer level 

Pioneer level

End your emotional eating to transform your relationship with food by accessing our professionally tested resources and therapy approaches in specially created self-help sessions delivered to you in the privacy of your own home.

Monthly nutritional guidance from Carli Foster, our own in-house expert  -

plus special reduced fee for one to one sessions with Carli via the internet.
Membership to The Best You Cafe´ Facebook members only support group for questions, community and exclusive live-streams

Access to streamed professionally recorded audio resources - 
both hypnosis and guided visualisations

Therapy tools to learn for yourself and proven successful approaches for self-help

Monthly focussed workbook so you can get the results you want

Regular themes delivered throughout each month -

Motivational Matters

Transformational Techniques

Wellness For You

Thoughts for today

Food Really Matters

Inspiration from our Bookshelf


A discounted fee saving you over £50 on one to one sessions via Zoom with either Sally in London or Liz in Australia - you choose the time zone that best suits you. Book direct from the link on the course pages.


Visionary level

Visionary level

Monthly fee includes all of the above plus:


Weekly email support to answer your questions, provide support and guidance so that you achieve the breakthroughs you are seeking and free yourself from the tyranny of food.

Includes one 60 minute one to one session per month via Zoom with either Sally in London or Liz in Australia - you choose the person and the time zone that best suits you. Book direct from the link on the course pages.


The combination we offer of fully tested resources and therapy approach together with a monthly one to one session provides a powerful intervention ​for you to make lasting change in how you think and feel about food.

Mastery level

Mastery level

Monthly fee includes all of the above plus:

Unlimited email support to answer your questions, provide support and guidance so that you achieve the breakthroughs you are seeking and free yourself from the tyranny of food.

Includes two one to one 60 minute sessions per month via zoom with either Sally in London or Liz in Australia - you choose the person and the time zone that best suits you. Book direct from the link on the course pages.


The Mastery level which includes a high level of face to face interaction is ideal for you if you're ready to work at the deepest level and in the most expedient way to clear your long-held limiting beliefs or resolve the self-sabotaging behaviour that stops you fulfilling your true potential. 


More Fantastic Results

"


Have been around the block and back

a few times with various therapies, but

I had the most

powerful healing ever

with these processes.


H.D

Fashion Blogger

"


This worked for me after nothing else had for over 10 years. I released trapped emotions which kept me overeating; I recognised patterns and dealt with them. This works, and I am so grateful.


B.H
Magazine Editor

"


Food no longer feels like an ugly demon. Instead it’s something I can manage and enjoy. And, you’ve given me my confidence back!


D.A
Fashion Model



Pioneer level 


Monthly Membership 

£27 Per Month



Annual Membership 

2 Months FREE

£270.00 Per Year




Visionary level


Monthly Membership

£149 Per Month


Annual Membership

2 Months FREE

£1,490 Per Year


Mastery level


Monthly Membership

£329 Per Month



Annual Membership

2 Months FREE

£3,290 Per Year



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