Achieve your goals with the proven power of hypnosis MP3s
Welcome to our growing library of hypnosis MP3s, from therapists and co-writers Sally Baker and Liz Hogon.
Choose and download onto your computer or smart phone guided meditation categories which include:
Hypnosis audio recordings utilise the remarkable ability of the subconscious mind to facilitate positive change including stress relief and improved sleep. Through hypnotic suggestion, you can align your deepest mindset with the goals you consciously want to achieve.
Decades of scientific research support the power of hypnosis and hypnotic suggestion. In a major 2016 meta-analysis published in Neuroscience and Biobehavioural Reviews, researchers found hypnotic suggestions can alter perceptions, behaviour, and physiology in profound ways. Another meta-analysis in the International Journal of Clinical and Experimental Hypnosis (2016) confirmed hypnosis boosts success in weight loss.
How does it work?
Hypnosis activates the brain's prefrontal cortex and anterior cingulate cortex – areas involved in focused attention, motivation and calm introspection. In this relaxed yet focused state, the critical factor is subconscious suggestibility. When guided by a hypno-therapists verbal suggestions, the subconscious mind opens to new perspectives and beliefs.
According to psychologist Dr. Michael Yapko, "Trance allows access to the normally unconscious foundations of perception, belief and behaviour, so they can be modified." Repeatedly implanting suggestions trains the brain and nervous system to adopt new patterns.
21 Days to embed change
To fully benefit, commit to listening to your chosen hypnosis recordings for a minimum of 21 days. Neuroscientists have shown it takes this long to install new habits and ways of thinking. Playing tracks on repeat when sleeping is highly effective, as the subconscious is most open to suggestion during sleep cycles. If you wish you can choose two or three tracks focusing on different topics at a time and alternate listening to them.
You can also listen during quiet time alone. Ensure your phone is off and you are somewhere safe and undisturbed for 20-25 focused minutes. Have a blanket on hand, as core temperature can decrease in a trance state.
The need for repeated exposure
The key is repeated exposure over time. Hypnosis re-patterns neural pathways to align with the new beliefs and identities you want to develop. The more you listen, the faster you will experience life-changing transformation.
To repeatedly access these audios, we provide instructions on how to create a free SoundCloud account and playlist. This is the best way for you to listen to them. We cannot send you the separate mp3 files. The alternative is to bookmark the audio page for multiple visits.
While results vary by individual, most people report significant improvements within 1-3 months of daily hypnosis practice. The rewards can last a lifetime.
We hope you will use these powerful audio tools to create the changes and growth you seek. Transform your mind, and transform your life. The possibilities are limitless.
