Resilience

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Childhood Trauma Triggered in Adulthood and the Power of Resilience

Sally Baker, a London-based Award-winning therapist with over 25 years of experience, shares her journey of resilience after childhood trauma. At the age of seven, she was sexually assaulted, taking her 30 years to process this experience. Sally, who initially worked with women facing sexual abuse and domestic violence, emphasises the importance of overcoming negative self-judgments and societal barriers.

In her latest book, “The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing,” Sally delves into strategies for developing resilience from within. She highlights the need to re-assess unhealthy coping mechanisms to effectively navigate life’s challenges. Resilience, as Sally suggests, stems from empowering oneself and learning to be strong in the face of adversity.

September 2024

The Munster Express

The Munster Express weekly newspaper, Republic of Ireland, featured my latest book, The Getting of Resilience, published by Hammersmith Books in Mary Crowley’s Bookshelf section.
Paper copy only, week 11 June 2024

The Scotsman

The Scotsman: Build your resilience with easy steps to develop grit and determination.
May 2024
https://bit.ly/4bDXybc

Metro

Metro UK 
'The Importance of failure to build resilience'
I was asked by journalist Fiona Thomas to contribute expert opinion for a feature she wrote on the role failure can play in building resilience and the ability to bounce back from adversity.
17 January 2019
https://metro.co.uk/2019/01/17/let-go-of-your-fear-of-failure-its-good-for-you-8335127/

Daily Mail

Daily Mail and syndicated to Irish Daily Mail Deputy Travel Editor journalist Hayley Minn asked me why some people with neurodiversity flourish with the lack of autonomy or choice whilst flying.  Print version 24 January 2026.

Hello magazine

Hello Magazine My secrets to what happiness means at 65 and how to build resilience to achieve it.
July 2024
https://bit.ly/4cFcoia

Female First

Female First asked me to share 7 things I’d like my readers to know about me and for better or worse here they are.
May 2024
https://bit.ly/3QnVrPV

BBC Radio London
BBC Radio London Eddie Nestor interviewed me about my book "The Getting of Resilience from the Inside Out" (see recording below).

May 2024

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