What kind of clients do you work with?
High-functioning adults experiencing anxiety, compulsions, emotional overwhelm, burnout, trauma, medical-recovery emotional fallout or long-standing emotional patterns.
What is your therapeutic approach?
Deep emotional release work using trauma-informed methods, memory reconsolidation and nervous-system calming — not coping skills or symptom management.
What is the Deep Work Programme?
A neuroscience-based therapeutic process focused on changing emotional patterns at the root. Find out more here.
Do you offer short-term therapy?
Yes, for specific goals such as overcoming simple phobias such as for of public speaking; fear of enclosed spaces or fear of rats or mice. Deeper work typically benefits from Six x 90-minute sessions either weekly or bi-weekly. Find out more here.
How quickly do people feel changes?
Most clients experience meaningful emotional shifts within the first few sessions because we work at the level where patterns are stored in the reptilian brain with the latest neuroscience-informed therapy approaches.
Online or in person?
Worldwide online and in London by arrangement.
Do you work with corporate teams?
Yes, I run leadership and emotional-resilience in-person workshops for organisations that want emotionally safe, productive and effective teams, developing emotional safety and leadership resilience. Find out more here.
How do I book a consultation?
Either email direct to sally@workingonthebody.com, with the subject line Corporate Enquiry, or book a non-obligation Discovery Call.
What other questions do people ask?
Why do I feel anxious even when life is “fine”?
Because your nervous system doesn’t respond to circumstances — it responds to old emotional predictions that haven’t yet been updated.
Why do I keep repeating patterns I don’t want?
Patterns are protective, not logical. They’re learned in moments when your body feels unsafe.
Why did a medical event affect me emotionally?
Surgery, illness or injury can shock the nervous system. You can recover physically but still feel unsafe inside.
How do compulsions take over?
They’re not about logic — compulsions are held in your reptilian brain, where the changes need to be made so they can be resolved and released.
How does real change happen?
Through emotional release and nervous-system repair, not through managing symptoms or trying harder.
How do I begin?
With a calm, grounded, obligation free conversation — a non-obligation Discovery Call.
