Working On The Body Blog
Why Is The Death Of An Ex So Unsettling?
Sally Baker was recently interviewed by journalist Liz Connor about how the death of an ex-partner or spouse can negatively impact your current relationship. The press interest was sparked by the recent news of the broken engagement between US singer Ariana Grande and...
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Students: Mental Health at University
It was recently reported in the New York Times how freshman Harrison Fowler’s mental ill-health was handled at the prestigious Stanford University, one of the world's leading teaching and research institutions in the US when he enrolled...
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Therapy Digest 16
In the latest edition of Therapy Digest Therapist Sally Baker looks at how students in the US are taking legal action against their Colleges for failure to support their mental well-being. She looks at how the UK compares. Plus how the death of an ex-partner or...
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2 Self Help Hacks To Change The Way You Think
Are you losing sleep worrying about what might or might not happen in the future? Do your thoughts go around and around in your mind on an endless loop? Does negative thinking spoil your enjoyment of life? If you feel anxious all the...
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Therapy Digest 15
In Therapy Digest 15 Sally Baker explores unhelpful thinking styles and how they can be making your life harder for you so she offers you some techniques to increase your awareness plus tips on how you can take back control of your thoughts. Also in this Digest,...
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Strictly Come Dancing Disrupts Relationships
Strictly Come Dancing has always been about more than gliding around the dance floor performing a stylish American Smooth or a non-stop, high energy Jive. The enduring appeal for the devoted fans of BBC Television’s annual dance competition appeals to more than...
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Compulsive Shopping Is An Obsessive Behaviour
Officially known as Oniomania. Definition: Compulsive buying disorder (CBD), or oniomania (from Greek ὤνιος ṓnios ‘for sale’ and μανία manía ‘insanity’). We probably all know someone that we’d consider to be a ‘shopaholic’. However,...
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How To Stop Spending Money Online
Do you spend more money than you intend to when you browse the net and get drawn into scrolling through the pages of e-commerce sites? The questions below are designed to give you some insight to see if you have a compulsive shopping problem or not and to offer...
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3 Easy Hacks for Increasing Fitness Motivation
Almost everyone struggles with motivation. For instance, it’s hard to go back to the gym after an extended break. You know the voice in your head says how tough it will be and how sore you will feel so why not go back tomorrow instead?...
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What emotions are you swallowing?
Emotional Eating is Never About Food Breakups, money woes and stress at work can all trigger emotional eating But real reasons for gorging on food are more deep-rooted, say experts Sally Baker & Liz Hogon. From strict parents to hating...
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