There are times when a client’s experience explains more about a condition than any clinical definition ever could. Recently, actress and comedian Bryony Twydle
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The new school term is well underway. The uniform is still pristine, timetables are becoming more familiar, and the anticipation surrounding the first day
Watching exhausted parents changed how I saw ageing, purpose and the extraordinary strength hidden inside ordinary lives. Many happy returns This summer I found
When working on yourself becomes relentless self-criticism, personal growth can turn into self-harassment. This is a phrase I came across recently on Instagram from
Most of us expect romantic relationships to end at some point. We date, we separate, we divorce. There is almost a script for how
The response to our invitation to take part in the Orpheus research study has been far greater than we expected. Over half of the
People often assume that because I’m a therapist, I believe therapy is the answer to everything. I don’t. Don’t misunderstand me. I know the
This year, I will reach the age my mother was when she died. During the same year, my grandson is approaching the age my
We tend to speak about perfectionism as though it is an admirable quality. Job applicants proudly describe themselves as perfectionists during interviews. Friends joke
When former England football captain Terry Butcher spoke publicly about losing his son Christopher after years of struggling with military-related PTSD (Post Traumatic Stress