Working On The Body Blog

Therapy Digest 15

Therapy Digest 15

In Therapy Digest 15 Sally Baker explores unhelpful thinking styles and how they can be making your life harder for you so she offers you some techniques to increase your awareness plus tips on how you can take back control of your thoughts. Also in this Digest,...

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Compulsive Shopping Is An Obsessive Behaviour

Compulsive Shopping Is An Obsessive Behaviour

Officially known as Oniomania. Definition: Compulsive buying disorder (CBD), or oniomania (from Greek ὤνιος ṓnios ‘for sale’ and μανία manía ‘insanity’). We probably all know someone that we’d consider to be a ‘shopaholic’. However, this term is used loosely, and for...

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How To Stop Spending Money Online

How To Stop Spending Money Online

      Do you spend more money than you intend to when you browse the net and get drawn into scrolling through the pages of e-commerce sites? The questions below are designed to give you some insight to see if you have a compulsive shopping problem or not and to offer...

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What emotions are you swallowing?

What emotions are you swallowing?

                              Emotional Eating is Never About Food Breakups, money woes and stress at work can all trigger emotional eating But real reasons for gorging on food are more deep-rooted, say experts Sally Baker & Liz Hogon. From strict parents to hating...

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Therapy Digest 14

Therapy Digest 14

Latest Observations from the world of therapy. What's really happening when you eat your emotions and three simple hacks for you to supercharge your motivation to be fit and active.   Emotional Eating is Never About Food Breakups, money woes and stress at work can all...

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Two little known lessons in sport

Boys and young men have had poor examples of leadership in sport in the UK for too long, and it has added to the growing trend of toxic masculinity that can seem so prevalent today. When your heroes misbehave it can influence fans to behave in the same way. Often...

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