Working On The Body Blog

Therapy Digest 07

Therapy Digest 07

It's that time of week again and here's my latest therapy digest of media that caught my eye relating to my work or topics that have shown up with my clients. Dieting is the wrong focus for overweight kids and teens. For parents who have teenagers struggling with...

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Therapy Digest 06

Therapy Digest 06

Therapy Digest 06.                               This week's Therapy Digest looks at the nudge theory and how it can be applied to any areas of your life where you want to makes changes plus how losing weight is a mind game and how you can use food to eat your way out...

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What family battles are worth winning?

What family battles are worth winning?

  Family battles worth winning? Summer holidays are almost upon us, and it is a lucky family who has enough time away from their work commitments to cover their children’s extended summer break adequately. For most parents it will be a juggling act to put together a...

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Therapy Digest 05

Therapy Digest 05

Sport has dominated the whole of the UK for the past few weeks and although I'm not interested in football it has given me the opportunity to observe many aspects of the beautiful game from the dirty tactics of some of the teams to how our own waist-coated hero...

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Do you need surgery to love yourself?

Do you need surgery to love yourself?

Our body bears testament to our life. There’s no getting away from it. The children we have borne; the life we have led and the joys and losses we’ve experienced are often writ large on our physical appearance. We carry our victories and our tragedy in the lines on...

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Therapy Digest 04

Therapy Digest 04

Latest thinking and views that have caught my eye in the last few days from the wider media. Some stories stick because they turn up in my practice too; Parents struggling with their own pressures and anxiety; The whole beach body ready becomes more of a priority for...

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