You are reading Working On The Body. This is writing for capable, high-functioning individuals who feel overwhelmed. I am Sally Baker, a senior therapist
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Understanding the role of nervous system regulation and emotional safety in supporting reproductive health. Women in high-stress roles often live at a pace and
… and why this is good for the brain Something subtle but significant is happening. After more than a decade of digital saturation, young
The demand for injectable weight-loss drugs, such as semaglutide and tirzepatide (Brand names Ozempic, Wegovy, Mounjaro) and other similar treatments, has been extraordinary. These
There has always been something about shopping that can feel compulsive and out of control For anyone who enjoys shopping, a pleasurable mood boost
How does the brain create meaning to feel safe? The human brain is wired to search for patterns. It is a survival instinct rooted
Strip away the cloaks, the castle, and the theatrical betrayals, and what remains is a group of ordinary people placed under extraordinary stress. What
Are you heading toward burnout, or are you stressed? Burnout is more than feeling tired or under pressure. It is a state of emotional,
Christmas and holiday season reunions have a special pull. Familiar faces, shared stories, the soundtrack from years ago. It can feel like stepping back
Real therapy is about personalised focus, patience and truth. On platforms like Instagram and TikTok, therapy has become content rather than connection. Now, it’s