Working On The Body

Are you living your best life?

Stop Spending?

Do you get secretive when you unpack your shopping?
Does your self-esteem go through the floor until your next shopping trip? 

Does your anxiety increase until you make your next purchase online?
Do you tell the real price of anything you buy or is it always a bargain?

Do you have a wardrobe filled with things you never wear?  
Are ASOS, Amazon or other retail giants your guilty pleasure? 

1-2-1 Therapy Sessions

Are you ready to work in the most powerful and focused way to transform how you think and feel about yourself?

If you are ready to release your negative limiting beliefs and end your self-sabotaging behaviours then book an obligation-free discovery call with me.

It’s your opportunity to tell me more about you and for me to explain how I work. From our conversation, we can find out if we are a good fit to achieve the outcomes you want for yourself.

My Books

Writing books has been a fantastic way to distil all the learning I have experienced working for almost twenty years in private practice.

I also teach you the therapy techniques I have found to be the most effective in my work so that you have them as self-help tools for whatever life throws at you.

Making Changes That Last: Simple Ways To Successfully ‘Nudge’ Your New Year’s Resolutions Towards Achievement 

If there is an almost guaranteed way to feel like an abject failure then setting a New Year’s Resolution will do it for most of us. There is plenty of research to show that between 40-60% of all resolutions, year upon year, have either been broken or forgotten for...

The Secret Challenge of Christmas Gifts

The Secret Challenge of Christmas Gifts Christmas is a complex, emotionally loaded mix of romanticised mythology and pragmatic reality with the giving and receiving of gifts at the core of most peoples' secular festivities. It’s not as though we don’t know Christmas...

The Truth About Christmas Shopping Panic Attacks

Christmas shopping tends not to be for yourself but for other people. This makes it more stressful than ordinary shopping as its easy to get caught up with over thinking and feeling anxious about other peoples judgements or their expectations. Trying to juggle a...

Therapy Digest 17

      The Truth About Christmas Shopping Panic Attacks     Christmas shopping tends not to be for yourself but for other people. This makes it more stressful than ordinary shopping as its easy to get caught up with over thinking and feeling anxious about other peoples...

Why Is The Death Of An Ex So Unsettling?

Sally Baker was recently interviewed by journalist Liz Connor about how the death of an ex-partner or spouse can negatively impact your current relationship. The press interest was sparked by the recent news of the broken engagement between US singer Ariana Grande and...

Students: Mental Health at University

                                It was recently reported in the New York Times how freshman Harrison Fowler’s mental ill-health was handled at the prestigious Stanford University, one of the world's leading teaching and research institutions in the US when he enrolled...

Testimonials From Clients

‘I’ve had big emotional overeating issues for all of my 58 years and I was feeling resigned to becoming an unhealthy and overweight 60-year-old. Various changes in my life had made my problem seem quite insurmountable, but thanks to your help I have lost 18 pounds so far. I really feel now that next summer’s big event will be the milestone birthday of a newly slim 60-year-old!’

T.G.

‘I feel finally able to clear away the physical and “emotional” fat to allow my true self to shine out there in the world. You have supported me to learn how to do this for myself, on my own. I can really do this!!!’

L.M.

‘After several sessions with Sally I noticed a number of improvements in my life. An increase in energy, more confidence, ability to focus, less anxiety and I am now experiencing better night’s sleep. EFT and PSTEC are wonderful tools that have enabled me to ditch some very old negative habits and behaviour that were in essence holding me back and stopping me from living a more fulfilling life. Thank-you!’

D.London