Working On The Body

Are you living your best life?

Stop Spending?

Do you get secretive when you unpack your shopping?
Does your self-esteem go through the floor until your next shopping trip? 

Does your anxiety increase until you make your next purchase online?
Do you tell the real price of anything you buy or is it always a bargain?

Do you have a wardrobe filled with things you never wear?  
Are ASOS, Amazon or other retail giants your guilty pleasure? 

1-2-1 Therapy Sessions

Are you ready to work in the most powerful and focused way to transform how you think and feel about yourself?

If you are ready to release your negative limiting beliefs and end your self-sabotaging behaviours then book an obligation-free discovery call with me.

It’s your opportunity to tell me more about you and for me to explain how I work. From our conversation, we can find out if we are a good fit to achieve the outcomes you want for yourself.

My Books

Writing books has been a fantastic way to distil all the learning I have experienced working for almost twenty years in private practice.

I also teach you the therapy techniques I have found to be the most effective in my work so that you have them as self-help tools for whatever life throws at you.

Therapy Digest 15

In Therapy Digest 15 Sally Baker explores unhelpful thinking styles and how they can be making your life harder for you so she offers you some techniques to increase your awareness plus tips on how you can take back control of your thoughts. Also in this Digest,...

Strictly Come Dancing Disrupts Relationships

    Strictly Come Dancing has always been about more than gliding around the dance floor performing a stylish American Smooth or a non-stop, high energy Jive.  The enduring appeal for the devoted fans of BBC Television’s annual dance competition appeals to more than...

3 Easy Hacks for Increasing Fitness Motivation

                                Almost everyone struggles with motivation. For instance, it’s hard to go back to the gym after an extended break. You know the voice in your head says how tough it will be and how sore you will feel so why not go back tomorrow instead?...

What emotions are you swallowing?

                              Emotional Eating is Never About Food Breakups, money woes and stress at work can all trigger emotional eating But real reasons for gorging on food are more deep-rooted, say experts Sally Baker & Liz Hogon. From strict parents to hating...

Therapy Digest 14

Latest Observations from the world of therapy. What's really happening when you eat your emotions and three simple hacks for you to supercharge your motivation to be fit and active.   Emotional Eating is Never About Food Breakups, money woes and stress at work can all...

Two little known lessons in sport

Boys and young men have had poor examples of leadership in sport in the UK for too long, and it has added to the growing trend of toxic masculinity that can seem so prevalent today. When your heroes misbehave it can influence fans to behave in the same way. Often...

Testimonials From Clients

‘I’ve had big emotional overeating issues for all of my 58 years and I was feeling resigned to becoming an unhealthy and overweight 60-year-old. Various changes in my life had made my problem seem quite insurmountable, but thanks to your help I have lost 18 pounds so far. I really feel now that next summer’s big event will be the milestone birthday of a newly slim 60-year-old!’


‘I feel finally able to clear away the physical and “emotional” fat to allow my true self to shine out there in the world. You have supported me to learn how to do this for myself, on my own. I can really do this!!!’


‘After several sessions with Sally I noticed a number of improvements in my life. An increase in energy, more confidence, ability to focus, less anxiety and I am now experiencing better night’s sleep. EFT and PSTEC are wonderful tools that have enabled me to ditch some very old negative habits and behaviour that were in essence holding me back and stopping me from living a more fulfilling life. Thank-you!’