Working On The Body

Are you living your best life?

Overcome Emotional Eating

Do you feel bad when you eat the wrong things?
Does you self-esteem go through the floor?
Do you call yourself names and hate yourself?

With this course, you will learn some incredible insights about yourself that will make it impossible for you to carry on soothing yourself with food and fooling yourself that you can swallow down your feelings with chocolate and sugar.

1-2-1 Therapy Sessions

Are you ready to work in the most powerful and focused way to transform how you think and feel about yourself?

Hi, I'm Sally Baker

I'd love to show you how you can be rid of all the stress in your life in just a few minutes a day

If you are ready to release your negative limiting beliefs and end your self-sabotaging behaviours then book an obligation-free discovery call with me.

It’s your opportunity to tell me more about you and for me to explain how I work. From our conversation, we can find out if we are a good fit to achieve the outcomes you want for yourself.

My Books

Writing books has been a fantastic way to distil all the learning I have experienced working for almost twenty years in private practice.

I also teach you the therapy techniques I have found to be the most effective in my work so that you have them as self-help tools for whatever life throws at you.

Two little known lessons in sport

Boys and young men have had poor examples of leadership in sport in the UK for too long, and it has added to the growing trend of toxic masculinity that can seem so prevalent today. When your heroes misbehave it can influence fans to behave in the same way. Often...
media and body image

Is the media making you more dissatisfied with your body?

Now this long, hot summer draws to an end it would seem from many different news sources that the media’s obsession with body perfect, good-looking men and women has increased ordinary people’s dissatisfaction of their bodies. This influence can be especially powerful...

10 easy ways to hack your food choices

  People on a ‘Get Healthy Eating’ mission often make the mistake of setting themselves impossibly high standards to achieve. Cutting out all carbohydrates, or only eating raw food, or even scheduled fasting advised on a 5:2 dieting plan are all challenges that more...

Say Grace: The Power of Gratitude

  A couple of months back I happened to win a random runners-up prize in a local raffle. It was two tickets to see American Country Singer Gretchen Peters in concert. 'New Country' isn’t really our thing, but my husband and I went along when the date finally rolled...
Therapy Digest 13

Therapy Digest 13

Therapy Digest 13 Is the media making you dissatisfied with your body?   Now this long, hot summer draws to an end it would seem from many different news sources that the media’s obsession with body perfect, good-looking men and women has increased ordinary people’s...

Therapy Digest 12

It's been a week of serendipity with a surprise concert reminding me of the importance of gratitude to improve mental well being. Plus people set themselves up to fail by expecting to make radical changes to their eating habits overnight. Incremental steps mean...

Testimonials From Clients

‘I’ve had big emotional overeating issues for all of my 58 years and I was feeling resigned to becoming an unhealthy and overweight 60-year-old. Various changes in my life had made my problem seem quite insurmountable, but thanks to your help I have lost 18 pounds so far. I really feel now that next summer’s big event will be the milestone birthday of a newly slim 60-year-old!’

T.G.

‘I feel finally able to clear away the physical and “emotional” fat to allow my true self to shine out there in the world. You have supported me to learn how to do this for myself, on my own. I can really do this!!!’

L.M.

‘After several sessions with Sally I noticed a number of improvements in my life. An increase in energy, more confidence, ability to focus, less anxiety and I am now experiencing better night’s sleep. EFT and PSTEC are wonderful tools that have enabled me to ditch some very old negative habits and behaviour that were in essence holding me back and stopping me from living a more fulfilling life. Thank-you!’

D.London