Working On The Body

Are you living your best life?

Overcome Emotional Eating

Do you feel bad when you eat the wrong things?
Does you self-esteem go through the floor?
Do you call yourself names and hate yourself?

With this course, you will learn some incredible insights about yourself that will make it impossible for you to carry on soothing yourself with food and fooling yourself that you can swallow down your feelings with chocolate and sugar.

1-2-1 Therapy Sessions

Are you ready to work in the most powerful and focused way to transform how you think and feel about yourself?

If you are ready to release your negative limiting beliefs and end your self-sabotaging behaviours then book an obligation-free discovery call with me.

It’s your opportunity to tell me more about you and for me to explain how I work. From our conversation, we can find out if we are a good fit to achieve the outcomes you want for yourself.

My Books

Writing books has been a fantastic way to distil all the learning I have experienced working for almost twenty years in private practice.

I also teach you the therapy techniques I have found to be the most effective in my work so that you have them as self-help tools for whatever life throws at you.

Tea-toxes can do you more harm than good

Tea-toxes are just the latest, all-shiny, all-promising, new detox products to gain prominence in a market always on the lookout for the next quick fix. The idea of detox products ridding the body of toxins shows how many people have become polarised in their...

Therapy Digest 06

Therapy Digest 06.                               This week's Therapy Digest looks at the nudge theory and how it can be applied to any areas of your life where you want to makes changes plus how losing weight is a mind game and how you can use food to eat your way out...

Beach Body Ready is a mindset – not a dress size

‘Beach Body Ready’ is a mindset, not a dress-size Everyone harbours some level of negative beliefs about themselves The ‘Am good enough?’ Or ‘Do I look okay in this? These kind of self-doubts are the sort of internal conversations that pretty much everyone has. When...

Can you eat junk & take healthy supplements instead?

Can you eat junk and take healthy supplements? A recent survey in Australia claimed just under a third of their respondents take at least one daily dietary supplement. In the US the proportion was even higher with just over half of the people surveyed saying they took...

What family battles are worth winning?

  Family battles worth winning? Summer holidays are almost upon us, and it is a lucky family who has enough time away from their work commitments to cover their children’s extended summer break adequately. For most parents it will be a juggling act to put together a...

Therapy Digest 05

Sport has dominated the whole of the UK for the past few weeks and although I'm not interested in football it has given me the opportunity to observe many aspects of the beautiful game from the dirty tactics of some of the teams to how our own waist-coated hero...

Testimonials From Clients

‘I’ve had big emotional overeating issues for all of my 58 years and I was feeling resigned to becoming an unhealthy and overweight 60-year-old. Various changes in my life had made my problem seem quite insurmountable, but thanks to your help I have lost 18 pounds so far. I really feel now that next summer’s big event will be the milestone birthday of a newly slim 60-year-old!’


‘I feel finally able to clear away the physical and “emotional” fat to allow my true self to shine out there in the world. You have supported me to learn how to do this for myself, on my own. I can really do this!!!’


‘After several sessions with Sally I noticed a number of improvements in my life. An increase in energy, more confidence, ability to focus, less anxiety and I am now experiencing better night’s sleep. EFT and PSTEC are wonderful tools that have enabled me to ditch some very old negative habits and behaviour that were in essence holding me back and stopping me from living a more fulfilling life. Thank-you!’