Are you feeling broken or stuck?

Or would you like to live your best life?

I specialise in working with people who feel as if there is some impenetrable barrier they just can’t break through.


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Michela

Happy Client

"I say that everyone needs a bit of Sally Baker in their life. Sally tidied up my mind. And what is really good is that Sally gave 100% of herself to help me. Thank you Sally, you were born to help others."

Sally Baker

Therapist, Author and Speaker

Here’s what Sally can offer you...

1 2 1 therapy

Therapy

Are you ready to work in the most powerful and focused way to transform how you think and feel about yourself?

If you are ready to release your negative limiting beliefs and end your self-sabotaging behaviours, book an obligation-free discovery call with me.

It’s your opportunity to tell me more about you and for me to explain how I work. From our conversation, we can find out if we are a good fit to achieve the outcomes you want for yourself.

Books

Books

Writing books has been a fantastic way to distil all the learning I have experienced working for almost twenty years in private practice.

I also teach you the therapy techniques I have found to be the most effective in my work so that you have them as self-help tools for whatever life throws at you.

Click the button below to find out more about the books I've written, and how they could help you.

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Media

BBC Look North broadcast news programme. I was invited to comment live on camera to talk about how I think Love Island should be recommended viewing for all families with young teenagers.

Sally is often featured in these publications:

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About Sally Baker

I’m an award-winning, senior, licensed and accredited therapist based in London, England with some twenty years of experience of seeing clients for a wide range of complex and challenging issues.

I specialise in working with people who feel broken or stuck. People who feel as if there is some impenetrable barrier they just can’t break through.

As a therapist, I specialise in going straight to the root of the problem by helping you clear the unconscious negative thoughts, limiting -beliefs and damaging behaviours that make you feel broken and keep you stuck.

If you’ve reached the point where enough is enough, and you’re finally ready to do what it takes to get what you want, call me on 07986 812851 or request a connection on Skype to Sallyeft. I also offer an obligation free discovery call via the link in the navigation bar.

Who can recommend Sally...

"The sessions I had with Sally were excellent as I was able to work through several key challenges that were really keeping me stuck.  Sally's style is engaging, thought-provoking, challenging and very informative. I originally saw Sally to help me work through relationship issues, only to discover that I was severely lacking in confidence, had low internal value and was unable to set clear boundaries. All of which were having a detrimental impact on how I was living my life. Working with Sally and using PSTEC I have been able to implement significant change, which has made me more confident and focused. I have introduced a number of changes to enable me to participate in the important things in life... and this has had a massive impact on how I feel about myself and conduct my relationships both personally and professionally. Thank you Sally."  DD

"Changes were very subtle at first, and although I was aware of my good spirits, it was only when everyone at work started to comment on how much lighter I seemed – lighter in terms of weight but also in spirit – that I fully become aware of the effects of the therapy. As well as become smaller in size, I now feel much happier in myself. Finding out where my anxieties came from was an important revelation, and formed the basis for dealing with them. Sally is incredibly resourceful and has a myriad of techniques available for various issues that require on-the-spot thinking. Sally is also a very warm and empathetic person, and I feel incredibly comfortable in her presence and in the working environment. I would definitely recommend her to anyone."  AS

"Having had the most horrendous year, losing a baby, then a boyfriend, then a nasty fall which involved a week in hospital and plastic surgery, I was feeling very low. I had actually made contact with Sally as I wanted to try and lose weight through hypnotherapy, and as the layers of the onion peeled away during therapy, it was clear to see I was an emotional wreck. Sally's amazing ability to tune in to how I ticked and help in processing it all really moved me on through a very difficult time in my life. We spent most the sessions getting me over my break-up, and the weight loss was parked until I was ready. I had six sessions and I can honestly say that I am in a much better place than I was when I first sat down with Sally, she has definitely helped me to get here. It's good to know that should I hit rock bottom again, Sally is on hand."  HM

Read my latest blog posts here...

Sally Baker therapist

Latest Book from Senior Therapist Sally Baker

Click on this link to sign up to find out more – be the first to receive extra resources and join the wait list for [Read more...]

Family

The psychology of gift buying

The complex psychology behind gift-giving during the holiday season creates extra anxiety for many. The pressure of balancing tight budgets while finding thoughtful, meaningful presents [Read more...]

Compulsive Behaviour

The allure and dangers of shopping addiction

Shopping holds an undeniable appeal in modern consumer culture. Strolling brightly lit aisles filled with the latest fashions, gadgets, and accessories gives many a rush [Read more...]

Sally Baker therapist

Christmas Survival Kit

The holiday season comes with many challenges to our mental health especially for those who are struggling with eating disorders; shopping compulsions or social anxiety.  [Read more...]

Family

Tips to overcome Christmas Holiday Shopping Stress

The holiday season is supposed to be joyful, but for many people, Christmas shopping tends to provoke more anxiety than regular shopping. Trying to find [Read more...]

Improve Health & Well-Being

Avoid Burnout This Holiday Season: Tips for Protecting Your Mental Health

Avoid Burnout This Holiday Season: Tips for Protecting Your Mental Health The Christmas holiday often becomes a whirlwind of social engagements that can leave you [Read more...]

Resilience

Navigating Toxic Friendships Q & A 

Friendships are so important for our mental health and well-being. Having people we can open up to and share life’s highs and lows. However, sometimes [Read more...]

Resilience

The Courage to Say ‘No’

Setting personal boundaries on your time and your energy are core to protecting your mental health  We’ve all been there – saying yes to avoid [Read more...]

Heart Matters, Therapy Insights

How to be a good friend in the face of loss & grief

British actor Richard E Grant best known for his role in the classic feature film ‘Withnail and I’ (1987), recently expressed frustration over former friends [Read more...]

Featured in:

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Disclaimer
The information and resources available on 
workingonthebody.com  and thebestyoucafe.com including hypnosis recordings are NOT meant to replace medical or psychological treatment or consultation. Applying elements from the resources either available for no charge or available for sale on this site does not constitute a professional relationship, or professional advice, or services.
This information and resources is NOT intended as medical advice. All contents either available for no charge or available for sale may NOT be used to treat, or diagnose any particular disease, or any particular person. 
Please consult with your own medical, or mental health practitioner(s) if this is appropriate for you concerning your own emotional, or psychological issues before using any of the therapy self-help techniques included in these sites.
The information and resources available on these websites is of a general nature and is meant for educational purposes only.
workingonthebody.com and thebestyoucafe.com
  make no expressed or implied guarantees of results.

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