Click on this link to sign up to find out more – be the first to receive extra resources and join the wait list for the April 2024 publication of The Getting of Resilience from the Inside Out by Sally Baker
We all face hardship, but some have an astonishing ability to adapt and thrive. What’s their secret? The Getting of Resilience explores the roots of resilience, tracing why some bounce back whilst others struggle in the face of adversity.
Award-winning Senior Therapist Sally Baker reveals how your upbringing shapes your resilience. She explains why trauma and lack of nurturing in childhood can undermine your core confidence vital to overcoming challenges. Yet Baker shares the good news, too – you can transform self-limiting beliefs with self-reflection, powerful insights, a-ha moments, and powerful therapeutic techniques to help change how you think and feel about yourself.
This book includes how to:
- Discover how your family story impacts your resilience
- Explore & intervene in life-long negative thinking
- Develop self-trust to handle life’s curveballs
- Release past hurt that holds you back
- Uncover your innate strength and strengthen your self-worth
Exploring the psychology of resilience and teaching a step-by-step therapy approach informed by her work of over twenty-five years in private practice working one-on-one with clients, The Getting of Resilience empowers you to break free from the past. Even if your inner resilience feels fragile, you can acknowledge the strength you’ve already shown to make it this far and treat yourself compassionately to ignite that spark to blaze the trail ahead.
No matter how old the wounds, the steps for possible enduring change are signposted for you.
Click on this link to sign up to find out more – be the first to receive extra resources and join the wait list for the April 2024 publication of The Getting of Resilience from the Inside Out by Sally Baker
