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Welcome to the Blog

Keep up with the latest news and updates

Relationships
Attract emotionally unavailable partners

Why do I keep attracting emotionally unavailable partners?

You keep attracting emotionally unavailable partners. It’s painful, confusing, and often leaves you wondering what’s wrong with you. Yet this pattern rarely begins in

Celebrity, Professional Life, Resilience
Unique MH pressure

The unique mental health pressures facing actors and creatives

Mental health issues are unfortunately common among actors and others working in creative fields. The demands and unpredictability of these professions can take a

Family, Relationships

No contact, low contact, or regular contact: the new family debate

Family relationships have always been complicated, but rarely have they been so openly discussed as they are today. Once upon a time, decisions about

Sally Baker, Senior Therapist, Therapy Insights

AI Psychosis: When Tech Becomes Too Real

Artificial intelligence has become an integral part of daily life with astonishing speed. Chatbots like ChatGPT, Claude, and their ever-multiplying cousins can now answer

Relationships
Dating: three signs they're into you (or not)

Dating: Three Signs You Can Tell if They’re Into You (Or Not)

Dating: Three Signs You Can Tell if They’re Into You (Or Not) Dating can feel like a dance full of hidden cues, second-guessing, and

Overcoming Emotional Eating

7 Unexpected Effects On Industries Of Weight Loss Injectables

The explosive popularity of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro has done more than shrink waistlines—it’s quietly reshaping entire sectors of the economy.

Family, Relationships, Sally Baker, Senior Therapist

Can a grief holiday help with loss?

Grief, in its raw and unyielding form, has long been regarded as one of life’s most profound and challenging experiences. It is an emotional

Family

When Parents Remarry Older Children Can Feel Pushed Aside

Family life today is complicated, and people’s choices about having children often depend on their social and economic situation. As seen with Carrie and

Improve Health & Well-Being

Are you sober curious? 16 things I’ve learnt from 100 days of not drinking

Are you curious what sobriety  would feel like and what the benefits might be? I decided a while ago to stop drinking for an

Resilience
People's Book Prize

Resilience book shortlisted for the People’s Book Prize

Sally’s latest book “The Getting of Resilience from the Inside Out” has been short listed in the non-fiction category of The People’s Book Prize

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Sally Baker is a senior therapist & media commentator. She is a published author and speaker in private practice in London and the world over via the internet.

With over twenty years of professional experience, she employs cutting-edge therapeutic approaches to help one person at a time to transform their lives.

She has extensive experience working with people to alleviate their anxiety, depression, anger issues, eating disorders as well as conflicts within relationships and the family.

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As an award winning therapist and clinical supervisor, I share insights on topics like overcoming anxiety, online dating, relationships, family challenges, resilience, emotional eating, compulsive behaviours, and more.

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I look forward to connecting and supporting you on your journey toward more resilient mental health.

Blog Post categories

  • Overcoming Anxiety
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  • Resilience
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  • Compulsive Behaviour
  • Feel Differently About Food
  • Sally Baker, Senior Therapist
  • Celebrity
  • Soften Up
  • Survivors of Sexual Abuse
  • Therapy Approaches
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