Can tea-toxes can do you more harm than good

Tea-toxes are just the latest, all-shiny, all-promising, new detox products to gain prominence in a market always on the lookout for the next quick fix.

The idea of detox products ridding the body of toxins shows how many people have become polarised in their relationship with food. It is true that in, and of itself, food is simply neutral – except of course for those people with allergies or a medical diagnosis that means they need to avoid certain foods.

However, the thinking of food as either being ‘good’ or ‘bad’ is a symptom of food no longer signifying nourishment but of taking on other loaded connotations that are not necessarily true or balanced. If you are of the opinion that some foods are ‘bad’, then it is not too far a step to believe that they could cause a toxic build-up in one’s body.

Some people may be lulled into a false sense of security with a tea- detox as something that is benign and safe. For them drinking tea feels very familiar and even comforting with positive emotional connections to home and hearth.

They may well be the same people who would shun the quasi-scientific based detoxes and choose a tea-detox as something that to them feels more natural and holistic.

They might well dismiss a regime based on consuming obscure sounding powders or pills or having to drink odd tasting juices in favour of a familiar ‘cuppa.’ Their very familiarity with tea may blind-side them to the fact that some of the tea-detox ingredients can have potentially uncomfortable digestive effects and even make a person feel quite ill.

Most people who undertake a detox would say it was because they are motivated to improve their health. Perhaps they would admit less freely of their willingness to subject themselves to what is often in effect an extreme, crash diet.

Most detoxes including some of the tea-detoxes encourage people to replace one or two of their daily meals with the detox product.

This can leave people feeling light-headed and quite dis-orientated as they are trying to function normally with low levels of nutrition or highly restricted calories. This method of self-imposed fasting can also disrupt blood sugar levels and can trigger feelings of anxiety and panic for some people.

So much disordered eating is hidden in plain sight as it takes place in secret in a person’s subconscious mind. For those vulnerable to disordered eating, or someone who has experienced an eating disorder in the past, the purchasing of detox products can be a way to legitimise their unhealthy eating patterns. It can also be used as their excuse to obscure what is really happening with themselves and food.

An intense detox regime which encourages replacing or skipping meals for a period can trigger a pattern of feast or famine with emotional eaters or disordered eaters who are regular yo-yo dieters. Failing to complete a strict detox can affect levels of self-esteem and plunge an emotional eater into a tsunami of negative self-talk, irrational shame, self-blame and even bulimic behaviour.

For those who experience weight loss during a tea-detox, they might well be encouraged to override the manufacturer’s guidance and quickly repeat the process to achieve further weight loss. If the tea-detox incorporates a laxative, then prolonged exposure can have long-term medical implications. It can cause the colon to require increasing amounts of laxatives to function to produce bowel movements. The colon can become ‘lazy’ in its ability to remove waste and ineffective. This can lead to many digestive disorders including severe constipation, colon infection, IBS (irritable bowel syndrome), and, even contribute to the risk of colon cancer.

The problem with all commercial detoxes is that the medical profession is united in their conviction that they do not work. Doctors stress that a normal, healthy body is already perfectly equipped for any detox duties required. Doctors also agree that if toxic build-up really were an issue, then emergency medical intervention would be needed to save a person’s life.

With the medical evidence in mind, it is difficult if not impossible to see any benefits from subjecting oneself to a detox. The premise is so deeply flawed that it might be possible to undergo one safely without causing harm, but it is simply not worth the money or the deprivation it would require. This is particularly true when almost all weight lost through detox is rapidly regained when returning to normal eating patterns.

If you recognise that your use of laxatives has become far too regular and that you increasingly rely on laxatives to be able to go to the loo then book an obligation free discovery call with me to discuss strategies and how to bring your body back into balance.

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